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    BOTZZZ   8,014
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Pictures and a long post for a long weekend!

Tuesday, April 21, 2009      14 comments

I feel like I am the worse blogger in the entire internet! I have been very busy so I have been neglecting my blog. This weekend was extremely busy and very fruitful as well with opening day coming around, My weight has fluctuated up and down a ... Read more

He gained? ya don't say!?

Friday, April 17, 2009      19 comments

This will be a quick post because I am on the way out the door, I am up! blah! up by 7 pounds from my lowest weight of 344 pounds, yep that's right I am back into the 350's and its got to be mostly "real" gain, I have eaten decently this week... Read more

A tea party and a visit to the doctor..

Wednesday, April 15, 2009      21 comments

Tuesday I had an appointment with a Doc just to check out how I was doing physically and I was happy with the results of the visit. A bit apprehensive about the appointment because it has been quite a while since I had blood taken for testing or... Read more

Look in that mirror over there...

Tuesday, April 14, 2009      19 comments

Monday went as planned and I came in at 1655 calories for the day, I have not ridden my bike in more than a week and right now I have a pain in my lower back from driving for 3 hours and rough housing with my daughter on Easter. Over all I am... Read more

The worse day since starting this weight loss thang...

Monday, April 13, 2009      26 comments

It is time to refocus, because I have to. This weekend was worse case scenario for me where eating goes, Saturday for whatever reason I was very easy on myself where grabbing the random candy went but for the most part stayed within my c... Read more

Weighing in on weighing in..once aGAIN

Friday, April 10, 2009      17 comments

This week I have been away from the blog for the most part, and its nothing more really than an extremely busy week. I will get right to the weigh in and I am afraid that its a gain this week but there have been some obstacles this last week.... Read more

If you have nothing nice to say shut your mouth, Thats what Momma always said...

Tuesday, April 07, 2009      37 comments

Since weighing in on Friday everything that I have chosen to do that is directly related to this weight loss program that I am on has been full of Fail. for the first time since starting down this path I am not in control, that old fatter me ... Read more

190 pounds lost! a walk in the rain and some pictures to boot!

Friday, April 03, 2009      40 comments

Last night I told my wife that if I stayed even with my weight this week that I have changed everything about my eating habits and health in general, let alone if I showed a loss. Changing ones life by making better food choices is a concept tha... Read more

A walk, a salad and weigh in tomorrow.

Thursday, April 02, 2009      7 comments

Tomorrow I weigh in and since I did not post today I thought I would pop on and leave a later than normal post. This week I have had next to no exercise, in fact I only had a single walk this week but I did do some manual labor around the hou... Read more

A short mention for Tuesday.

Tuesday, March 31, 2009      13 comments

I set a goal to not go over 1500 calories yesterday and came in at 1520 total so not too bad at all, This morning my back feels about 70% better so I will give it the entire day and decide whether I will ride my bike later tonight when that t... Read more

Did I mention that I am sore?

Monday, March 30, 2009      11 comments

Busy busy busy! that pretty much sums up my weekend, we decided that it was time to paint "the blue room" AKA "the rec room" AKA "the big ass mess" so that we did. We moved everything out of the room and into my sons room so that we could move a... Read more

Weigh in and more feet! down the scale goes!

Friday, March 27, 2009      24 comments

This week has been a decent one where exercise and intake goes, I ate within my calorie range every day besides Sunday when I had way too many Italian sausage sandwiches but because of that decided to up the workouts. When I stepped on the sc... Read more

An evening walk and some pictures on the eve of a weigh in.

Thursday, March 26, 2009      8 comments

Yesterday was suppose to be my day off from exercising, I try to have at least one day each week where I do not do anything just for a recovery kind of day but I couldn't stand it and went for a 2 mile walk after dinner @ just over 3.2mph. Th... Read more

Making choices...

Wednesday, March 25, 2009      13 comments

Making good choices along with being driven to accomplish a specific task is the formula needed to lose weight and it is as simple as that. The other side of that coin has the complete opposite effect where bad choices and unfocused health habit... Read more

43 minutes, 1710 calories and some C25K.

Tuesday, March 24, 2009      10 comments

I had a great day Monday where calories and exercise goes, I did go slightly over on calories having 1710 total but being over by 10 is no worries at all. I rode my bike for 22 minutes in the morning followed by a short routine of punching wh... Read more


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