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    BOTZZZ   8,018
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Thumping along

Thursday, February 12, 2009      7 comments

I want to start todays post off by saying that the format of my last few posts are off a little bit and you will probably notice the lack of photos as well, this is because my laptop fell off of the table and well I nee to get a new one, but ... Read more

Something shiny caught his eye..

Wednesday, February 11, 2009      11 comments

I have a bug, in more than one way unfortunately I hate to say because I just cannot shake this whatever it is thats got my throat sore and I have a hankering to run. Last night I was up from 1:15 am to 3:30 am because I couldn't stop coughing, ... Read more

Run Forest Run!!

Tuesday, February 10, 2009      11 comments

Still feeling yuck and still staying positive despite that fact, Monday showed me my first on the button 1850 calorie day on paper but it is more than that because of the honey that I am not counting towards my total as well as the evening sh... Read more

Ya say that jacket from high school fits?!? yes!

Monday, February 09, 2009      13 comments

This weekend I had plans to go out with some old friends from High school and have dinner, I had planned on a steak and potato dinner but the fact that I have been laying under a heavy quilt all weekend because of the sore throat that I have had... Read more

Weighing in, thats all I got for a title today.

Friday, February 06, 2009      11 comments

I made it to Friday (did I think I wouldn't?) so you know what that means its weigh in day and week one, well I started in the middle of the week but you get the idea, week one of the upping the calories experiment. As I do every Friday its w... Read more

Weight loss or Wait loss? Just do it.

Thursday, February 05, 2009      13 comments

Tomorrow I weigh in again and I am not expecting much on the scale as far as a loss goes, last weekend was not good and then I raised my calorie to 1850 per day and I do not believe that there will be a huge difference if any at all this week... Read more

Wednesday morning quarterback?

Wednesday, February 04, 2009      5 comments

Day one of the 1850 calorie experiment went ok but I did feel like I ate too much, which is insane because I didn't actually make it to 1850 calories exactly and it is after all only 150 calories extra. I ate until full and I did get a ride o... Read more

Changing the program a bit, oh My!

Tuesday, February 03, 2009      9 comments

In my quest for better health I have found that tweaking the program from time to time is necessary every now and again, so with that Ch ch ch ch changes are on the way. Nothing too drastic at all really but I will be afforded more fuel on an... Read more

Easy like Sunday morning.. and my love has joined spark!

Monday, February 02, 2009      8 comments

A word from our sponsors :) My wife joined spark! after you read and enjoy another mind blowing episode of as the fat guy turns please visit my wifes page and leave her some love as she has just joined spark!
g... Read more

180 pounds lost, Weighing in on weighing in once again.

Friday, January 30, 2009      17 comments

Friday just jumped up on me, I had not even realized that today was weigh in day until I woke up and Wify asked how much did I think I lost this week, so onto the scale I went. No building up today its plain and simply a 2 pound loss, the scale ... Read more

Madness? This is....

Thursday, January 29, 2009      14 comments

Carrying yourself around at 534 pounds is not easy, walking up a flight of stairs may as well have been going for a run because by the time I reached the 13th stair bliss was how it felt that there was not 14 stairs and my heart was racing, beat... Read more

A picture and a late night double post.

Wednesday, January 28, 2009      10 comments

I took a couple pictures of myself tonight and just had to share, when I started this weight loss thang I initially said to myself that I wanted to drop 100 pounds and had no clue how that would look on me because I didn't even know exactly w... Read more

Lions and Tigers and Sloppy Joes Oh My!

Wednesday, January 28, 2009      8 comments

Last night I was watching The biggest loser and having a conversation with my wife about our weight loss to date and how she was out of green tea and that I needed to make her more for the am, so I will use her to make a point. She said to me... Read more

Questions answered and a little fun.

Tuesday, January 27, 2009      8 comments

There are a couple links posted (to other posts that I have done) within this blog it would take me ALL day to copy them all over to spark so if interested go to my blogspot to see the links @
m/ ... Read more

A picture of "the" belt! and beans that will make ya drool!!

Monday, January 26, 2009      9 comments

The beginning of a work week and for some its the beginning of a new week of working on healthy living and habits. I have many times posted about this or that and then I have posted my menus along with some recipes and such and I have said from ... Read more

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