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    BOSS61   19,385
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15,000-19,999 SparkPoints
 
 
BOSS61's Blog Entry Summary View



How to Blow Your Nutrition Tracking for the Super Bowl

Sunday, February 07, 2016      7 comments

I'm quite the fair weather football fan. I am not planning to celebrate, to attend a party or to host one, to even watch the game or otherwise to be even cognizant of who plays or wins until Sportscenter at the gym Monday morning. I'm a baseba... Read more

Alleged Truth About Tilapia

Wednesday, February 03, 2016      17 comments

You know the rules. If a Facebook friend posts a hyperlink to something, the "something" must be the unvarnished truth. Allegedly anyway. E... Read more

There Were Words! I am Speechless!

Tuesday, February 02, 2016      9 comments

Ever learn something new, you thought you knew everything about? Here is one that left me speechless. Speakers up! www.superstarmagazine.co
m/superstar-rewind-andy-gr
iffith-sings-rarely-heard-
lyrics-for-his-show/ <... Read more

Another Contributing Factor: Captain Kangaroo (seriously)

Sunday, January 31, 2016      12 comments

My last blog discussed how now that I am well into my 50s, I'm beginning to figure out my body a little bit. It seems that my body intrinsically likes foods that are bad for me, much more than it likes foods that are good for me. Foods enriche... Read more

Finally Figured Out My Body

Friday, January 29, 2016      14 comments

Now in my 50s, I've finally sort of figured out my body. It's deceptively simple and I do not know why the realization did not dawn earlier. Fo... Read more

Simon Says (A Blog Sing-a-Long)

Wednesday, January 27, 2016      7 comments

A few of you may remember my earlier take on this. For many of you, it's new. And if it's new to you, then it's new. Everybody sing now, in three-part harmony! thebmoreboss.com/2016/01
/26/lament-of-a-recurrent-Read more

Deck the Falls with Snows of Folly

Sunday, January 24, 2016      13 comments

Tired of snow blogs? At least this one is sort of Sparky. It's about weight, you see. We got roughly 2.5 inches of liquid precip from the sto... Read more

Helpful Letter from Maine

Saturday, January 23, 2016      15 comments

Dear Marylanders (and other residents of Mid-Atlantic States): I think we all knew it could happen. Every year when you pack up your well tanne... Read more

Dear Power Utility: Let's Make a Deal!

Thursday, January 21, 2016      22 comments

Dear Baltimore Gas and Electric: You've heard ... Read more

NYC Needs More Potties for Sparkies

Sunday, January 17, 2016      14 comments

So drinking 64 oz + of water a day and spending that day in the Big Apple are mutually exclusive. Truly. Doubt it? Read... wp.me/p6p5mI-2N Read more

Not Watching at First Watch - Lesson for Many of Us

Sunday, January 10, 2016      17 comments

A predawn junket to the US Naval Academy in Annapolis, to drop off Thing Two for his Robotics Team competition, then found Thing One and I far from ... Read more

Shopping Guide: Replacing My Spark Activity Tracker

Saturday, January 09, 2016      14 comments

Like many of you, I was an early adopter of the Spark Activity Tracker when they came to be sold on this web site a few years ago. Aside from my $599.99 monthly membership fee (ha!), the Activity Tracker is the only money I ever spent here. I'm... Read more

How I Drink 72 oz of Water Before 7:30 AM Each Day

Tuesday, January 05, 2016      15 comments

I have a 24 oz insulated bottle that lives in the freezer. I fill it before going to the gym each morning. Read more

Classic Hit Song About My Bathroom Scale

Saturday, January 02, 2016      15 comments

This really fit so well, when you consider the lyrics....They don't call it "Hitsville USA" for nothing... Sing along with gusto! Here goes! N... Read more

What You Missed in 2015 Pop Music - 47 Songs in 4 Minutes Flat

Thursday, December 31, 2015      9 comments

Speakers Up People (and remember, if you don't want to see my stuff, it's not to late to drop me as a Spark Friend). I would, if I were you. www.youtube.com/watch?v=
r3A-ZroZTiI&feature=youtu.
be&list=PLqq-iOHdAvBMui09n
... Read more


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