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    BOROFITGIRL   30,903
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Life Lesson 2

Tuesday, February 09, 2016      11 comments

Yesterday's meeting was fine. My ex-partner seemed a bit shocked when I said hello to her and when I let her know that I had kept my commitment to do something for her. I received a thank you email from her today. I also heard from our ... Read more

Life Lessons

Monday, February 08, 2016      12 comments

I have come to a place in my life where I have learned to face stuff instead of stuffing my face. This takes a lot of honesty with myself and with others. In addition to the honesty I have learned that I have to communicate--both talking and l... Read more

Tears

Thursday, February 04, 2016      18 comments

I am not sure if I have shared this before, but I can be moved to tears quite easily. When I see a great story of how someone helped someone or when someone triumphs over adversity on the news I get tears in my eyes. Once I watched an ESPN sto... Read more

This Will Change

Wednesday, February 03, 2016      18 comments

Pants were a little tighter when I put them on this morning (Wednesday). A definite sign of weight gain. Not sure if that will change by Friday morning when I weigh in. But, I am determined that THIS WILL CHANGE! As I continue to develop... Read more

Dancing

Tuesday, January 26, 2016      13 comments

We are all familiar with the old saying "Two steps forward one step back". Sometimes it seems that I am taking one step forward and then two steps back. If you can relate, nod, wink, roll your eyes, scream, or do whatever you need to do with me... Read more

Really Dedicated, Really Sleepy, or Both You Decide

Thursday, January 21, 2016      6 comments

I got up early this morning to get in a workout before work. Determined to get a head start on reaching my daily goal of 10,000 steps today. The alarm didn't go off, but I woke up about 8 minutes after I planned to get up. I rushed to ge... Read more

Unscathed

Thursday, January 14, 2016      5 comments

Yesterday I posted the status "Facing my stuff instead of stuffing my face." I decided to leave it up again today as a reminder to me and a possible source of inspiration/encouragement for others. I was a bit concerned about the stuff tha... Read more

Leap Year

Friday, January 08, 2016      4 comments

I saw a commercial today that stated that since this is a Leap Year it is a time to leap over challenges. That stuck with me. The commercial was for a product that I do not need, however, what it said has stuck with me for nearly 3 hours. ... Read more

Three Points on my Triangle

Monday, January 04, 2016      7 comments

On January 1, I shared a picture of my container with one blue stone in it. ONEKIDSMOM shared how she placed one stone into her container each day to remind her to live that day with intention and gratitude. I thought that sounds like a practi... Read more

Enriching my LIfe

Monday, October 26, 2015      9 comments

Beck suggest on day 40 of the Beck Diet Solution that dieters should enrich their lives. As usual her advice is perfect!! When I read this a few weeks ago I agreed with the advice, but didn't know what I was going to do to enrich my life. A f... Read more

Beck--Chapter 11

Friday, October 09, 2015      7 comments

Another awesome information packed piece of work from Beck!! The 2 questions that she asks when she meets dieters gave me a great deal to think about. Question 1--What would you like to weigh? After reading the chapter, I realized that th... Read more

Beck--Day 39

Monday, October 05, 2015      6 comments

Today's topic of keeping up with exercise was as usual another goodie!! Years ago I felt exactly like the dieter Claire. Over time I changed my tune about exercise like Claire did. It wasn't over night and thankfully it wasn't due to a back i... Read more

Beck--Day 33

Tuesday, September 29, 2015      6 comments

Emotional Eating--the topic that I really needed!!! The first paragraph of the chapter detailed emotional eating behavior of four different dieters--I identified with all four of them. As I read the third paragraph about Ella, I was reminded o... Read more

Beck--Day 25

Monday, September 21, 2015      6 comments

This chapter shed light on an aspect of my behavior that I thought was automatic. Beck's statement: "Before you take that first bite of something you didn't plan to eat, you almost always have a thought or a series of thoughts." Before readin... Read more

Beck Success

Thursday, September 17, 2015      6 comments

Yesterday I was literally blindsided by something. It reduced me to tears that I could not stop which led me to leaving work early. There is no need to discuss the details--we all either have had something like this in the past, are dealing wi... Read more


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