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    BOOZEYFORD   12,167
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Slowed down by Knee Pain

Tuesday, December 02, 2014      1 comments

For sometime I've been struggling with knee pain. Pain that becomes so severe when running even a short distance that I was forced to simply stop running. I had been under the assumption my issues were IT Band related, told to rest for weeks, bu... Read more

Over the Wall

Tuesday, October 07, 2014      1 comments

So I recently blogged about my metaphorical weight loss race and the subsequent maintenance obstacle course. how I found myself stuck behind a wall, to afraid to go over it, because I had come to the solid realization that it would never end an... Read more

I've HIT a WALL and need help over it.

Thursday, September 11, 2014      4 comments

So I've hit a wall. Imaginary it may be but no less real. You see five years ago I began running a race, I now think of as my weight loss marathon complete w obstacle course. I entered this race without first mapping the course, and more tha... Read more

Hiking for breakfast.

Sunday, August 24, 2014      3 comments

Since my son has started school I've been forced to be up at 6am...no excuses. Sucks, (specially since my guy gets home close to 9pm most nights),but has been good for me, I drop him off at school and take a walk/hike before I have a chance to g... Read more

Rant; looking fit

Sunday, June 22, 2014      2 comments

So my son (5yr old) recently started in A martial arts program, the place also runs a gym/fitness studio that's attached. So I was conversing with a friend and made comment that I was surprised that they had not tried to get me to join thier gy... Read more

Walked my first 5k.

Monday, May 05, 2014      3 comments

Been a busy weekend, but Thursday was my first 5K. Those who know me or read my previous blog know that I have spent years thinking of running a 5K. Thinking, not doing. I let fear of the unknown psych me out and I let the accomplishments ... Read more

Done letting fear hold me back

Friday, April 25, 2014      3 comments

Several years ago now as I was nearing my goal weight the idea of a 5k was introduced to me. The whole concept of racing was new and frightening to me, after all not that long before I could barely walk around the block!! Idea intrigued me, but... Read more

Fireplace makeover pics

Thursday, March 27, 2014      3 comments

Picture heavy post. Not at all fitness related, but I had promised pics to a few and this was way easier than individually loading!! BEFORE. How it looked when previous owners had Read more

FITBIT feedback?

Monday, March 24, 2014      3 comments

So I just got a fit bit! Still kinda excited. Was a little afraid to get one cause I didn't want to become obsessive over steps taken and whatnot. But so far it's kinda like a fun game and for the most part haven't thought to much about it dur... Read more

I'm a snackaholic

Wednesday, March 12, 2014      1 comments

So I've know this, it's not something new, I haven't just had an epiphany or anything.... It's more like a solid realization of an ignored fact. I've often called myself an opportunistic eater.....given the opportunity i will eat. I've ... Read more

No longer homeless! Sorta!

Monday, January 06, 2014      3 comments

Finally we found a house! The apartment life is so not for me!! ( sold the home we designed/built in September to downsize, been staying in a third floor walk up since) The property isn't what we were really looking for, but we have very ... Read more

No Pie Apple Pie

Thursday, November 14, 2013      4 comments

It's that time of year, the season of pies! And about any kind of treat you can think of! So naturally my four yr old has been asking for pie, with ice cream. Well I'm not bringing a whole pie into my home let alone a tub of ice cream with i... Read more

Give me the opportunity and I will eat it.

Monday, October 28, 2013      3 comments

I' m really bad at saying NO. At least when it comes to food. If it's in front of me I eat it, even if i don't really like it or want it, i eat it. i can be full but I will still find myself reaching for more, and lord help me if I'm starvin... Read more

Take Your KId to the Gym Day

Monday, October 14, 2013      4 comments

Ok, so it's not an official day, but maybe it should be. Kids learn behaviors by modeling theirs after the those around them. And isnt Having them Pretend to Lift weights better than zoning on the couch? Besides Isn't it a good idea for them to... Read more

Excuses, Excuses, Excuses

Friday, September 27, 2013      4 comments

I hate excuses. I hate hearing them, and abhore making them. We all have excuses for many things often multiple excuses for one simple thing. Whether it be why we're late for work or why dinner wasn't ready, excuses for poor diet or not exce... Read more


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