BOOPBETTY7

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BOOPBETTY7's Blogs

did some backsliding
Sunday, June 13, 2010      0 comments

Oh my didn't do well since I posted last just getting back to doing what needs to be done. Been walking and getting mostly 10,000 steps a day for the last 2 months. Now to step it up a notch,, signed up for a zumba class. Don't know how many kno... Read more
workouts
Sunday, March 21, 2010      0 comments

not doing very well this past month. Trying to start again to get into the routine of walking at least for 30min a day. I keep so busy with other things and don't make this a priority so will try to do better at it..... Read more
walking on treadmill
Saturday, February 20, 2010      1 comments

Yep gonna get some walking in so far this past week did 5 30min session on treadmill for a mile to two mile walk. A good pace not too fast because don't want to mess with the ankle just getting back to doing this walking routine. I posted my ... Read more
walking the treadmill
Sunday, February 14, 2010      0 comments

Been off the treadmill and trying to get into more of a routine now. I will be posting it on the calendar in my kitchen so it's more visible than just on the computer. I am hoping this will help me keep to my goal of doing some walking on the t... Read more
oh no the ankle
Tuesday, January 19, 2010      1 comments

Yeah dealing with the ankle again within a weeks time. I guess will need to do something else for awhile maybe some arms and abs so I don't use the ankle much. Thinking of the swiss ball and some dumb bells to get in some strength training while... Read more
Monday day 18 of bootcamp
Monday, January 18, 2010      1 comments

not been doing well for the videos but still doing something of a workout almost every day/ A couple of days took a rest because of an ankle being sore and swollen from a past injury. Didn't want to hurt it again and now back to doing some of my... Read more
wednesday #4 day
Wednesday, January 13, 2010      0 comments

Yeah it will be the fourth day in a row that I got in a workout and that alone is an accomplishment for me lately.... Read more
workout
Monday, January 11, 2010      1 comments

Yeah got in another day of jog/walking and trying to stay with it. Did the bootcamp workout too!!! I am onto a good start this week because last week is gone and this is a new one to get into motion. I am giving it a more determination on making... Read more
day 1 workout
Sunday, January 03, 2010      2 comments

I did the bootcamp video and it really worked me. Couldn't keep up with Nicole on there had to slow down with the jumping. Hopefully this will get better by the end of the month or I might just have to change it up some like I did today. Good ... Read more
sleep
Wednesday, December 30, 2009      3 comments

need to get more sleep so I can concentrate during the day.... Read more
My jog/walk
Sunday, December 27, 2009      0 comments

Yeah I did 40 min of walk/jog today. 10min jog and the rest of walking but I also got to 2 miles which I haven't seen so I feel good about that. Last night went to a birthday party got dressed into a vest I hadn't worn for awhile and it fit loos... Read more
frosty weather
Wednesday, December 23, 2009      0 comments

yeah if you are in the winter area you are probably getting hit with this so called sleet/rain etc.... ready for it? I hope so going to stay indoors as much as possible until Christmas day. Then venture out for some family fun. Hope you all have... Read more
Zumba
Saturday, December 05, 2009      1 comments

emoticon zumba dancing for about 20 minutes got some burn going on in the legs. Mostly working the lower half of th... Read more
jogging on the treadmill
Friday, December 04, 2009      2 comments

Oh wow I did it 27 min then another 20 min but didn't jog the full time, did a fast walk then jog for about 2 to 4 min at most with the incline up at 5 or 6 not sure which. I feel great and hoping to keep this going next week at least for a coup... Read more
sleeping less
Wednesday, November 18, 2009      0 comments

Not getting enough sleep the last 3 days and hoping that tonight is better.... Read more

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