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    BOOKWYRMB   5,339
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To Whey or Not to Whey

Saturday, January 07, 2012      4 comments

I have been reading on the benefits of post-workout feedings and since I do not eat breakfast until after my workouts, I was very interested in the proper proportions of macronutrients for this sensitive time for my muscles and blood sugar. ... Read more

Breakthrough!

Thursday, November 10, 2011      0 comments

I have been losing from a quarter to a full pound a day for over a week now. I am excited. I had been stuck for a little while, about a month. I had been going to the gym three times a week, eliminated most of my carbohydrate (kept it under 70 g... Read more

Our Water Aerobics Class

Monday, October 24, 2011      5 comments

I really like our water aerobics class! It feels so good to stretch and flex all the muscles I am not used to using. I was getting OLD, sitting on the couch, reading, visiting with loved ones, and watching TV. I can still do all that, but not al... Read more

How I Found My Path to Health

Monday, October 24, 2011      4 comments

I have lost 83 pounds as of today (31 Jan 2012) and would like to lose another 40-80, since it is so easy to stick to this eating plan. I have been on four major weight loss programs four previous times in my life with great initial success. How... Read more


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