Have you ever been at that cycle where certain foods just follow each other.
Yesterday, and the day before where just that. I had lunch that thought
"Surely one packet of crisps won't hurt"
So I went to the kitchen and had that one pack... Read more
Who is it?
I decide in the evening to be good the next day. Try to plan my day. Get very excited about it.
Than the next morning comes. The trouble starts with breakfast. Nothing is right. Either the food is not good for me or I ... Read more
I was suppose to fast today but had a bad start.
It's always said that breakfast is important. If you start with the wrong food it throws all you intentions.
I will have a non fast day torrow to get back to normal and set my intentions f... Read more
How did that happen. I was just reading about the three P's and realized that for today I broke the cycle: Get upset - go and binge.
I had a very upsetting phone call this morning. After I put the phone down I was cross with the person on t... Read more
I was week this morning fall for the toast. What was my excuse. Husband worked all night so would be at home today. I don't feel ready yet to explain new food plan. Have to find the strength to have a fast day tomorrow. Read more
Today is the first day of my diet. Luckily I had just half a banana for breakfast when I discovered the book on the internet and downloaded it to my kindle. I read it straight away.
So I thought, any day is as good as today. The reason this... Read more
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