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    BOOKWERME   187,921
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Honey info worth knowing!

Thursday, December 18, 2014      4 comments

This is really good info to know if you use honey. You may not be getting what you think!
here2/ Be sure to note the many health benefits of REAL unadulterated h... Read more

Reduce stress and blood pressure with hugs, pets and massage

Wednesday, December 10, 2014      5 comments

Just ran across a yellowed newspaper clipping...I have no idea when I saved it. But now that I have two daughters who are licensed massage has new meaning for me. Notice, especially, the very last paragraph!!! "Health Briefs by... Read more

Chocolate? Look at this!

Monday, December 08, 2014      4 comments

Dr Mercola report on surprising benefits of chocolate!
ium=... Read more

Come DANCE with me!!!

Friday, December 05, 2014      4 comments

Love finding articles like this one:
ory/story.php?storyId=6622283 We took ballroom dancing lessons for about two got in the way (hubby was exhausted at the end of a work day!) The... Read more

Burn calories while you sleep

Thursday, November 06, 2014      6 comments

Good Housekeeping November 2014 page 90. "Slim-Down Strategy Burn More Calories While You Sleep Lower the thermostat, and you may fit into your skinny jeans sooner. sleeping in a 66 degree F. room can double your body's calorie-burn... Read more

Sneaky Slim Down Tips

Wednesday, November 05, 2014      4 comments

My step mother passes along to me many of her magazines once she is done with them. I enjoy reading them and then pass them along. Sometimes, I find little treasures...and amazingly, this is from a `current` issue of Good Housekeeping Magazine.... Read more

Just a few pics of our trip

Sunday, October 12, 2014      7 comments

Sunrise looking out of our hotel room. Divi Carina Bay Resort in St. Croix US Virgin Islands. ... Read more

Get Smart! Be Happy!

Saturday, September 13, 2014      3 comments

Someone shared this on Facebook today. LOVED it!!!
marter-and-happier/ emoticonRead more

Heart Attack? Know the signs

Monday, August 18, 2014      2 comments

Better Homes and Gardens February 2014 page 138 The article quoted below starts on page 135 and says: "Most women have at least one risk factor for heart disease - including a family history-but don't even realize it." Did you know tha... Read more

"Why your genes matter - and what you can do"

Monday, August 04, 2014      5 comments

Better Homes and Gardens February 2014 page 136. This info is part of an article about heart health. We may have genetic risk factors, but we CAN do something! "Why your genes matter - and what you can do" "Knowing your family's m... Read more

"Love Your Heart"

Sunday, August 03, 2014      1 comments

Tidbits from the introduction paragraphs of an article in Betther Homes and Gardens February 2014 page 135. "When it comes to heart disease, what runs in your family matters - a lot. Studies show that if one of your parents had a heart at... Read more

"It's Still SUGAR"

Friday, August 01, 2014      2 comments

Good Housekeeping Magazine May 2014 page 124....another "find". "Recently, consumers sued several food manufacturers for labeling a sweetner 'evaporated cane juice', claiming that the healthy sounding ingredient was simply another name for ... Read more

"Boost Your Brainpower"

Thursday, July 31, 2014      5 comments

Good Housekeeping May 2014 Page 122 Love to find and save the good info!!! "Getting your move on improves both physical and mental fitness. And you don't have to wait until you're eligible for AARP membership to see the brain benefit: ... Read more

Tasting chocolate for the first time

Wednesday, July 30, 2014      4 comments

This link is a video of the men who work very hard to cultivate and harvest the cacao beans that are eventually made into the chocolate we love so much. In Cote D'Ivoire, chocolate as we know it is rare and expensive! sploid.gizmod... Read more

"Give someone a squeeze."

Wednesday, June 25, 2014      7 comments

AARP The Magazine. June/July 2014 issue Page 14 with tips for Healthy You. I loved the second of six "60-Second health Boosters: "Give someone a squeeze. A 10-second hug lowers blood pressure by increasing the feel-good hormone oxyto... Read more

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