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    BOOKWERME   239,441
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Bone Loss? Check this

Thursday, July 02, 2015      2 comments

Once again, I found info on FaceBook that seems pertinent here. Hopefully, if you are struggling with bone loss, you will find this info useful:
7/build-better-bones/ I just started on a new ... Read more

So what worked?

Tuesday, May 05, 2015      8 comments

I have been on SP for a long time. I enjoy it and have learned a lot. I also have, somehow, managed to lose some lbs...and am very pleased to have gotten that weight off. BUT people keep asking me "how?" and frankly, I don't know what to say. ... Read more

best way to jump-start your diet (and your day)

Monday, April 13, 2015      6 comments

Good Health clip on page 88 of October 2005 Good Housekeeping Magazine. "Best way to jump-start your diet EAT BREAKFAST! Refueling in the morning revs up your metabolism rather than letting it linger in "sleep mode," so you burn more ca... Read more

Love your family?

Thursday, April 09, 2015      8 comments

"Then quit smoking! Second hand smoke is even more harmful than we thought, especially when it comes to its effect on the heart and blood vessels. According to new research, the spouse and children of a smoker may suffer almost as much as the ... Read more

Snack Attack

Wednesday, April 08, 2015      4 comments

Another hearth healthy tip from an advertisement supplement in in the October 2005 Good Housekeeping Magazine. The TIP: Sensible snacking can provide a healthy pick-me-up between meals and actually helps avoid overeating. The info: "... Read more

Heart Health Tips

Tuesday, April 07, 2015      2 comments

It is actually an advertisement, but has some good counsel! Good Housekeeping page 76, October 2005. "Health tip: You're never too young - or too old - to start healthy habits. Encourage a healthy diet and regular physical activity for al... Read more

A Forgiving Heart

Monday, April 06, 2015      3 comments

As I deal with piles of old magazines recently unearthed from storage...I am finding interesting bits of info. This is from Better Homes and Gardens May 2006 page 262, 264 A Forgiving Heart Does your blood boil every time you see the ... Read more

All those steps

Thursday, March 05, 2015      5 comments

I keep an eye on the weather forecast and adjust when I will walk to adjust to the weather. For the last few days, I have awakened early and gotten up since the time change is coming. I did my early morning chores of opening the coop and putti... Read more

Join the Organic movement!!!

Wednesday, February 25, 2015      4 comments

Found this on FB (of course) and LOVED it! This is second effort to share it. Watch the video on this site: ... Read more

Do YOU have a fatty liver?

Tuesday, February 24, 2015      3 comments

Found this via a friend's post on FB. I know heart disease is the number one killer in the US, but I didn't know that fatty liver can have a lot to do with that. I won't try to explain, but so recommend educating yourself if you don't know abo... Read more

Just some good common sense

Saturday, February 14, 2015      5 comments

Found this on a FB post (of course!). It is interesting that it notes that this SHOULD just be common sense, but often is not viewed that way. See what YOU think:
at-should-be-... Read more

Another way to walk with a friend

Monday, January 26, 2015      9 comments

I have been wearing a fitbit for nearly three years now. I have worked towards 10000 steps a day for a long time...and make it nearly every day. My streaks are more likely to be broken by my forgetting to log in than my not making the steps...... Read more

Crispy Snack

Monday, January 12, 2015      2 comments

Again - Good Housekeeping Magazine, October 2013 page 88 In an article about Tory Johnson's effort (successful) to lose weight, she mentions what she calls "life savers: The little things that helped me on my weight-loss journey." "Cr... Read more


Sunday, January 11, 2015      3 comments

Good Housekeeping Magazine, October 2013 page 88 In an article about Tory Johnson's effort (successful) to lose weight, she mentions what she calls "life savers: The little things that helped me on my weight-loss journey." 1)" A fres... Read more

Snack Attack 4

Saturday, January 10, 2015      4 comments

And the last post on this topic (from same source as previous posts): "It' 3 p.m. and your eyelids are heavy, but a nap isn't in the cards. 'Vitamin C-rich foods will give you the quick energy boost you need until it's quitting time,'say... Read more

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