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    BOOKWERME   192,220
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Another way to walk with a friend

Monday, January 26, 2015      6 comments

I have been wearing a fitbit for nearly three years now. I have worked towards 10000 steps a day for a long time...and make it nearly every day. My streaks are more likely to be broken by my forgetting to log in than my not making the steps...... Read more

Crispy Snack

Monday, January 12, 2015      2 comments

Again - Good Housekeeping Magazine, October 2013 page 88 In an article about Tory Johnson's effort (successful) to lose weight, she mentions what she calls "life savers: The little things that helped me on my weight-loss journey." "Cr... Read more


Sunday, January 11, 2015      3 comments

Good Housekeeping Magazine, October 2013 page 88 In an article about Tory Johnson's effort (successful) to lose weight, she mentions what she calls "life savers: The little things that helped me on my weight-loss journey." 1)" A fres... Read more

Snack Attack 4

Saturday, January 10, 2015      4 comments

And the last post on this topic (from same source as previous posts): "It' 3 p.m. and your eyelids are heavy, but a nap isn't in the cards. 'Vitamin C-rich foods will give you the quick energy boost you need until it's quitting time,'say... Read more

Snack Attack 3

Thursday, January 08, 2015      4 comments

Continuing from the previous two blogs from BHG Sept 2014 page 194: "You tossed and turned all night, and have a meeting that will run into lunch. What You Need After a healthy breakfast of whole-grain carbs and protein, make sure you h... Read more

Snack Attack 2

Wednesday, January 07, 2015      4 comments

Better Homes and Gardens September 2014 page 194 Another time snacking might seem in order is when "you'll be eating a late dinner but you're hungry now. What you need 'Water-dense foods will fill you up and curb your appetite, and protein... Read more

Snack Attack 1

Tuesday, January 06, 2015      3 comments

Better HOmes and Gardens September 2014 page 194 For many of us, snacking is a fact of life....but we also know our choices have consequences. In this article, there are snacks that can help counter some of the issues we face during each d... Read more

Breast Cancer research: Exercise works

Monday, January 05, 2015      2 comments

From Good Housekeeping Magazine page 74 October 2013 issue. Health News. Exercise Works. "Get moving and boost your defense against breast cancer. One risk factor for the disease is a high estrogen level, but heart-pumping activity - lik... Read more

Dinosaur Syndrome

Sunday, January 04, 2015      4 comments

Was reading an article on FB this morning about brain imaging and ADHD...and an interesting comment jumped out at me: "Imaging Reveals More Than Mental Health Brain imaging like SPECT scans can show us more than just mental health issues. ... Read more

Honey info worth knowing!

Thursday, December 18, 2014      4 comments

This is really good info to know if you use honey. You may not be getting what you think!
here2/ Be sure to note the many health benefits of REAL unadulterated h... Read more

Reduce stress and blood pressure with hugs, pets and massage

Wednesday, December 10, 2014      5 comments

Just ran across a yellowed newspaper clipping...I have no idea when I saved it. But now that I have two daughters who are licensed massage has new meaning for me. Notice, especially, the very last paragraph!!! "Health Briefs by... Read more

Chocolate? Look at this!

Monday, December 08, 2014      4 comments

Dr Mercola report on surprising benefits of chocolate!
ium=... Read more

Come DANCE with me!!!

Friday, December 05, 2014      4 comments

Love finding articles like this one:
ory/story.php?storyId=6622283 We took ballroom dancing lessons for about two got in the way (hubby was exhausted at the end of a work day!) The... Read more

Burn calories while you sleep

Thursday, November 06, 2014      6 comments

Good Housekeeping November 2014 page 90. "Slim-Down Strategy Burn More Calories While You Sleep Lower the thermostat, and you may fit into your skinny jeans sooner. sleeping in a 66 degree F. room can double your body's calorie-burn... Read more

Sneaky Slim Down Tips

Wednesday, November 05, 2014      4 comments

My step mother passes along to me many of her magazines once she is done with them. I enjoy reading them and then pass them along. Sometimes, I find little treasures...and amazingly, this is from a `current` issue of Good Housekeeping Magazine.... Read more

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