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Bouncing belly worries - icky topic
Wednesday, April 02, 2014      2 comments

I do not get along with my belly. It is white, wobbly and looks a bit like two giant raw bavarian sausages tied together. I know, theoretically there must be abs somewhere under those two fatfolds, but I can only feel them with intense exerc... Read more
Tip on new goal?
Wednesday, September 07, 2011      1 comments

It took me soooo long to finally reach and keep my first goal weight of 75 kilos. The first year long it seemed every time I reached it something inside me just gave up and the weight went up again. Now I am a more active, movementfriendly, ... Read more
My new salty craving
Wednesday, July 20, 2011      2 comments

Since I have been pretty stressed out lastly my cravings are full blown. I have my usual chocolate cravings and the tremendous salty cravings. I substituted the bag s of potato chips I was hungry for for a bag of shelled salted sunflower seeds... Read more
My veggie strategty
Monday, July 04, 2011      0 comments

I am a vegetarian for 16 years now since I was 16 myself. I did not stop to eat meat for ethical reasons. For lent I decided to go meat free and afterwards the thought of eating flesh and blood just disgusted me. But only years later did I reall... Read more
Where is my mind
Sunday, July 03, 2011      0 comments

I am in the middle of my time management stress peak- with the love of my life facing final exams next week and rotating himself. My life being this stressful is because I incorporated too many task in a way to small time frame and no recovery... Read more
Sweat shame
Thursday, June 09, 2011      2 comments

Please do not read on if you are disgusted by sweat or people discussing it. Some how I started sweating a lot more since taking up daily exercise. The easy answer is that I am pushing myself a lot more, even when I am just walking downt... Read more
Next halt: Portion Distortion- please get on, if you have tips!
Thursday, June 02, 2011      1 comments

I thought about my biggest hurdles in loosing my excess weight. It is not exercising, because I am quite active by now and enjoy activity. It is not convenience, because I cook a lot unprocessed foods and work at home. It is not company, b... Read more
The temptation of Jogging
Wednesday, June 01, 2011      2 comments

In my last blog I wrote about my concerns with starting to jog and thank you for your encouraging comments. I still do indoor walking with Leslie Sansone and alternate between 3 and 5 Miles per walk, aiming for 4 to 5 walks a week. So far t... Read more
No jogging confidence
Tuesday, May 24, 2011      2 comments

I am very exited at the moment, because the idea of jogging started to become more and more realistic. So far I got running shoes, running pants, training plan, route- but no confidence! I feel so scared of going out there in sports stu... Read more
Starting december chocolate free!
Wednesday, December 01, 2010      3 comments

Since the Snickers challenge- saying no to the snickers bar in my bedside table for nearly a month now- was such a success, here is the follow up. My "No-thank you" muscles have been trained enough with only the chocolate bar size as weight... Read more
Shelter dogs gave me my first 18k !!!!
Tuesday, November 16, 2010      2 comments

Since of last week I am walking a dog at the shelter. He is an older Stafford terrier and very motivating when it comes to walking at a quick pace or even jogging. Normally, if you can call one week experience normal, I walk two tours with him... Read more
Day 13 on the Snickers Challenge
Wednesday, November 10, 2010      1 comments

Gee, nearly forgot about it... That old Snickers is still laying in my bedside table. I did not even think about it!! Life is much to short to keep obsessing about a chocolate bar. I might eat it on December 6th, because that is St. Nicolas ... Read more
The walking solution!
Monday, November 08, 2010      2 comments

Since my boyfriend has to be more involved in finishing his diploma, he cannot go Nordic walking with me as much as he wants to. And on my own I sometimes feel awkward and stupid just walking without a purpose. Now I found the perfect soluti... Read more
Update on protein powder and snickers challenge
Thursday, November 04, 2010      0 comments

First of all: Thank you for your support. I am still up on the snickers challenge emoticon A whole week of say... Read more
The Snickers Challenge
Tuesday, November 02, 2010      5 comments

At the moment I am taking up confronting my chocolate addiction. Basically I decided the one thing I needed to be able to do for a start is to say "No!". This seemed impossible for me so far, because there is no limit to the amount of chocol... Read more

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