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60,000-79,999 SparkPoints 77,016


Progress Not Perfection
Monday, September 24, 2012      5 comments

I loved the video message from Spark Coach today and it came at the perfect time! Sparkguy said... Read more
DIY Non-toxic Cleaning Products
Sunday, September 09, 2012      11 comments

I'm going to do major house cleaning tomorrow and I was almost out of my homemade cleaning supplies and needed to make more. I thought it would be neat to write a blog about how EASY it is to make your own cleaning is more econ... Read more
Virtual 5 K
Wednesday, September 05, 2012      8 comments

Okay I think the best way to get back into the swing of things is to bite the bullet and sign... Read more
A New Beginning
Tuesday, September 04, 2012      6 comments

Wow....It's been almost 6 years since I joined SP! I had great success in the beginning, then I just quit logging in every day. I came back off-and-on and then com... Read more
Adventures in Fermenting
Thursday, August 30, 2012      3 comments

Just recently I was inspired to look into fermenting food and beverages after reading The Body Ecology Diet by Donna Gates and Conscious Eating by Dr. Gabriel Cousens. ... Read more
The Number On Your Scale Does NOT Define YOU
Saturday, August 25, 2012      7 comments

The number on your scale does NOT define you as a is just a number, just like your age is only a number. While it can help you determine if you are on track w... Read more
Going Gluten Free
Tuesday, February 08, 2011      7 comments

I just finished reading two books on the gluten free lifestyle: Living Gluten- Free for Dummies by Danna Korn The G-Free Diet: A Gluten Free Survival Guide by Eli... Read more
A New Year...A New Outlook
Saturday, January 01, 2011      9 comments

As I reflect back over the last year, I realize that I have not been consistent in my goals to be healthier and more active. I didn't end up keeping most of the resolutions that were made in 2010. I could think of so many New Years resolutions... Read more
Spark Break
Wednesday, July 29, 2009      6 comments

I am on a temporary spark break. I hope to recharge my drained batteries and be back on SP soon!... Read more
Summer Fitness Challenge Update
Friday, July 03, 2009      5 comments

I won the Summer Fitness Challenge! Awhile back I competed in a challenge at our health club (see previo... Read more
Heading to Williamsburg
Wednesday, June 17, 2009      4 comments

We are on our way on our trip to Williamsburg! We are sitting here in the Birmingham airport with a delay right now on our flight to ATL and then on to Richmond, but ther... Read more
Goal Setting
Tuesday, April 21, 2009      4 comments

I read a great book recently by Tom Venuto called The Body Fat Solution. He had an excellent section on goal setting and I am going to get serious about coming up with some SMART goals. I already knew the SMART acronym stood for specific, meas... Read more
300 miles in 100 days challenge
Tuesday, April 21, 2009      5 comments

I did it! I just have one mile to go in the challenge. The challenge officially runs until June 21 but obviously I am going to pass 300 miles tomorrow, which means that I will have completed the challenge in 39 days instead of 100 days. ... Read more
Enjoy the Ride
Thursday, March 26, 2009      3 comments

Just wanted to share this. This is beautiful! It is a simple message with so much wisdom. Enjoy the ride and I hope you have a blessed day!
ide.html ... Read more
Summer Fitness Challenge Update
Wednesday, March 25, 2009      3 comments

This is a fun challenge. I need to finish 300 miles in 100 days. I wasn't able to do much over the weekend as I was out of town and only exercise done at my fitness center... Read more

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