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    BONNIEBELLE2   68,309
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The Number On Your Scale Does NOT Define YOU

Saturday, August 25, 2012      7 comments

The number on your scale does NOT define you as a person....it is just a number, just like your age is only a number. While it can help you determine if you are on track w... Read more

Going Gluten Free

Tuesday, February 08, 2011      7 comments

I just finished reading two books on the gluten free lifestyle: Living Gluten- Free for Dummies by Danna Korn The G-Free Diet: A Gluten Free Survival Guide by Eli... Read more

A New Year...A New Outlook

Saturday, January 01, 2011      9 comments

As I reflect back over the last year, I realize that I have not been consistent in my goals to be healthier and more active. I didn't end up keeping most of the resolutions that were made in 2010. I could think of so many New Years resolutions... Read more

Spark Break

Wednesday, July 29, 2009      6 comments

I am on a temporary spark break. I hope to recharge my drained batteries and be back on SP soon!... Read more

Summer Fitness Challenge Update

Friday, July 03, 2009      5 comments

I won the Summer Fitness Challenge! Awhile back I competed in a challenge at our health club (see previo... Read more

Heading to Williamsburg

Wednesday, June 17, 2009      4 comments

We are on our way on our trip to Williamsburg! We are sitting here in the Birmingham airport with a delay right now on our flight to ATL and then on to Richmond, but ther... Read more

Goal Setting

Tuesday, April 21, 2009      4 comments

I read a great book recently by Tom Venuto called The Body Fat Solution. He had an excellent section on goal setting and I am going to get serious about coming up with some SMART goals. I already knew the SMART acronym stood for specific, meas... Read more

300 miles in 100 days challenge

Tuesday, April 21, 2009      5 comments

I did it! I just have one mile to go in the challenge. The challenge officially runs until June 21 but obviously I am going to pass 300 miles tomorrow, which means that I will have completed the challenge in 39 days instead of 100 days. ... Read more

Enjoy the Ride

Thursday, March 26, 2009      3 comments

Just wanted to share this. This is beautiful! It is a simple message with so much wisdom. Enjoy the ride and I hope you have a blessed day! www.lshs64.com/enjoyther
ide.html ... Read more

Summer Fitness Challenge Update

Wednesday, March 25, 2009      3 comments

This is a fun challenge. I need to finish 300 miles in 100 days. I wasn't able to do much over the weekend as I was out of town and only exercise done at my fitness center... Read more

Plateau Buster - 100 Days Until Summer Fitness Challenge

Friday, March 13, 2009      3 comments

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Mom's Birthday Celebration

Monday, March 02, 2009      3 comments

Mom's birthday was yesterday March 1, but we celebrated Mom's 76th birthday a day early so that we could go to her favorite place, Miss Rosemarie's Special Teas. This was ... Read more

Snow Day

Monday, March 02, 2009      1 comments

Snow is such a rare thing in Alabama. We might get some flurries but it rarely is more than just a dusting. We got a rare gift (well I call it a gift because it was beautiful to sit in my warm house and watch the beautiful snow falling yesterd... Read more

Finding our Hidden Gems

Wednesday, February 11, 2009      4 comments

Yesterday's Healthy Reflection about learning patience from a diamond really stayed with me and got... Read more

My First 8K!

Saturday, January 31, 2009      3 comments

Today I participated in my first 8K! It was the Brenda Ladun Conquer Cancer Run in my hometown and it was a very rewarding experience to run/walk for such a wo... Read more


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