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    BONNIEBELLE2   68,309
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Today's Healthy Reflections - Lifting Yourself Up and Continuing Forward

Saturday, June 07, 2008      2 comments

I really enjoy reading the SP Daily Reflections. Some days I really feel that the message is speaking to me more so than others and I like to take the time to write about it in my blog so that I can reflect on what the message means to me. For... Read more

Today's Healthy Reflections - The Key to Happiness

Wednesday, May 28, 2008      2 comments

Today's Healthy Reflections really spoke to me. The foolish man seeks happiness in the distance, the wise grows it under his feet. - James Oppenheim, short-story writer, novelist, poet The key to happiness The secret to happiness... Read more

Swimsuit Bootcamp Update

Thursday, May 22, 2008      1 comments

I am a little late getting this blog written for the additional challenge activity, but I guess better late than never. I have enjoyed participating in the Bootcamp. What I really like about it is the strength and toning segments. Strengt... Read more

Miracles

Monday, May 12, 2008      3 comments

Today as I was sitting in the sauna at my fitness center I was listening to the song "Ordinary Miracles" by Sarah McLachlan. If you haven't heard the song, it was from the movie "Charlotte's Web" and for some reason this song always touches a c... Read more

Fresh Outlook

Wednesday, May 07, 2008      2 comments

I had a great trip to Punta Mita and 2008 President's Club was a big success! The trip was wonderful....it was a lot of hard work, fun times, and even some relaxation time, but it is time to get serious and get back on track with my program! S... Read more

THANK YOU!

Saturday, April 26, 2008      9 comments

Wow...what a pleasant and totally unexpected surprise I received today! I got an email from Spark People telling me that I had been chosen as a Motivational Member! How ironic that when I am probably at my all time lowest on motivation since jo... Read more

BLC6 Weekend Challenge

Friday, April 25, 2008      0 comments

Okay, I'm trying to get back some motivation here! This will be the first weekend challenge for BLC6. This should be a great kick start before I leave for Mexico on Tuesday morning. Got to fit into that swimsuit! The challenge lasts for... Read more

Hit the wall...Starting over

Wednesday, April 16, 2008      3 comments

I don't know what happened, but somehow I lost my way and lost my inner motivation. I was moving right along, almost to the first goal weight I had set, and then BAMM! I ran right into a wall! For the last few weeks I have been struggli... Read more

Aaaaaah, how do you spell relax?

Friday, March 21, 2008      9 comments

We just got home last night from our trip to Mexico and we had a fabulous time! It was so nice to relax in the warm, balmy weather and just be totally pampered. We stayed at the Four Seasons Resort in Punta Mita, Mexico and the service was... Read more

Just a Little Bump on the Road

Thursday, March 06, 2008      6 comments

I have been having hip and groin pain for the last few days and had also noticed a hip click when I was doing bicycle crunches. I was getting a little concerned because we will be leaving for Mexico next week and I didn't want to be out of the ... Read more

The scale is moving in the right direction now!

Friday, February 29, 2008      7 comments

Something worked, I'm not sure what! I lost 2. 8 lbs since weigh-in last Friday (158.8 down to 156)! I went back to 1200-1550 calories this week and started doing some different workout DVDs, and I have also been trying to use the principle... Read more

I hate my new scale!

Tuesday, February 26, 2008      7 comments

For the last month I have been gaining and losing the same couple of lbs. over and over again and have decided that I hate my new scale! I'm not sure what is going on...maybe I am under too much stress or it could be that I increased my calori... Read more

Body for Life for Women

Sunday, February 17, 2008      6 comments

Book Review: Body for Life for Women by Pamela Peeke, M.D. Foreword by Cindy Crawford A follow-up to the New York Times Bestseller Body for Life by Bill Phillips. This book as the title suggest is written for women and has incorp... Read more

Rest and Renewal

Saturday, February 16, 2008      3 comments

Yesterday I wasn't feeling well and decided to take a day off from exercise and worrying about my diet. I still ate healthy foods but did not really stress about calorie ranges and exercise. I just really spent the day recharging my batter... Read more

If a little is good, more is not always better!

Friday, February 08, 2008      8 comments

I will apologize in advance for the length of this blog. If you are looking for a short and sweet blog, this is not the one for you, LOL. Itís time for me to look at how I am progressing with some of the goals I set for myself for 2008. I am d... Read more


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