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    BOILHAM   24,077
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Plugging along

Monday, January 30, 2012      3 comments

Went to visit my daughter and grandkids for a few days. Returned home yesterday. I did 3 straight days of running and a couple days light lifting during my stay. My 15 year old grandson (benches 225!) has a nice set of free weights, but I don'... Read more

New PR set on my 3rd 5K Race Today

Saturday, January 21, 2012      0 comments

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5K this weekend

Thursday, January 19, 2012      3 comments

So, I just got back from a great run, after a nice days rest yesterday. The weather is so nice in Florida, It was probably in the high 50s when I started - bright sunshine, since I got a later than usual start. I did a slow 3.1m at a 2/1 run/wal... Read more


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