So, I have been doing the mini challenge with my friend and while we are both well into food tracking and some of our other goals it seems the aerobic part is slipping. I discussed looking on YouTube for some Zumba workouts, but maybe I just nee... Read more
I am starting up a mini challenge with a friend who also spark's and we decided we would try and do 3 weeks so we could catch on to the 21 days to set a good habit. I am still trying to work my way up to actual workouts and not just walking and ... Read more
I was supposed to make a blog entry yesterday, but today is as good a time as any to to get started on good habits.
I just read an article, www.sparkpeople.com/reso urce/nutrition_articles.as p?id=476 , on the biggest ... Read more
I have gotten to probably the largest point in my life... no wait, maybe second largest, but I was younger before and lost weight easier (better knees and hip joints, haha). This time, I am going to baby step my way to weight loss - at least for... Read more