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BOGOTT's Blogs

Sick sick sick
Friday, September 04, 2015      2 comments

WOW... I have been under the weather now for 5 days... I can't exercise, I am sneezing, coughing, and have almost no voice.. I was worried that my weight loss would pause, but to my surprise, I lost another 1.5 lbs this week just counting calori... Read more
I met my weight loss goal a week early!!!
Monday, August 31, 2015      1 comments

So. I start an intermittent fasting program where I only eat for 4 to 6 hours a day, but I eat my 1200 calories in that time. I am not much of a breakfast person as it is so it was easy to eat between 12 noon and 6pm. What I am amazed at is the... Read more
Starting a Fall Challenge
Wednesday, August 12, 2015      3 comments

So I started a challenge for myself today. Loose 10 lbs this coming Month. Starting weight 214 lbs, and goal to be down to 204 lbs by Sept 11th. I am so excited. All my guests have left and I am so motivated. Did 50 minutes of step yesterda... Read more
I love the Sun
Tuesday, July 07, 2015      2 comments

Yesterday, the sun came out in St. Petersburg!!! We gathered the bikes, loaded them one at a time in our 4 person tiny elevator (it took three trips up and down the 15 flights to get them all out) and headed for the local playground. I played b... Read more
Hip Hip Hurray for Skinny Pants
Wednesday, August 31, 2011      0 comments

Over the last three months I have dropped 20 lbs and 4 pant sizes. I just got into my skinny 12s and think that by the end of this year I can be in my size 10s once again! As the fat layers go, my confidence and joy explode. To think that ... Read more
Fall is on its Way
Wednesday, August 10, 2011      0 comments

The fall days are already starting up here in the far North. Summer seems so brief and transient with only a few weeks of warm weather... kids are gearing up for full time home school, although I have never really stopped their lessons over the... Read more
Food Addiction
Saturday, July 30, 2011      2 comments

I have finally come to the conclusion that I am addicted to sweets. I cannot even have a bite of something without going and testing every sweet I have in the house. This is so embarrassing to admit - I lose control when I start eating sweets.... Read more
Having fun and loosing weight
Wednesday, July 27, 2011      1 comments

I realize that I can really enjoy weight loss especially when I am motivated to work out. After a good hard workout with sweat dripping off my face and my muscles tired and loose, I feel so much better for the rest of the day. My mood is lighte... Read more
Back in the swing of things
Monday, June 21, 2010      2 comments

OK so I have no idea which day it is for P90x, will have to figure it out later. I do know that I exercised daily while traveling, except for flight days, and I used bands instead of my weights for obvious reasons. Worked my muscles a bit diff... Read more
Day 16 - 17 Prism/ Day 6-7 P90X
Sunday, June 06, 2010      0 comments

Wow I made it through the first week of P90X. I can truthfully say that every muscle in my body is sore! Yesterday I did Yoga (had to switch that around with Kenpo) I didn't make it through the whole 90 minutes - in fact I only made it through t... Read more
Day 14 - 15 Prism/ Day 4 - 5 P90X Lean
Friday, June 04, 2010      0 comments

Wow, I have made it through 2 weeks of eating no sugar, bread, pasta, or simple carbs!!! I can't believe it! WooHoo. Total weight loss to date is 7 lbs and now that I've started P90X the weight loss has slowed down as I build muscle - but I'm st... Read more
Prism Day 13 / P90X Lean Day 3
Wednesday, June 02, 2010      1 comments

I just want to say thank you to all those who responded about my dad. I feel surrounded by your prayers and love! Thank you. Today was a bit of a difficult one. Walking around in a sort of daze, kind of disorganized. I did get my workout i... Read more
The passing of a great man, My Dad!
Tuesday, June 01, 2010      7 comments

This morning, my Papa died. He was an amazing man and was loved deeply by many, many people. I am going to miss him, his candid wit and all the love and wisdom he poured into my life. ... Read more
Prism Day 11 - P90X Day 1
Monday, May 31, 2010      1 comments

I have to smile when looking at the above title. Here are two programs - one concentrating on eating correctly, the other concentrating on exercising your butt off. Between the two of these I should be svelt come fall and our family vacation to... Read more
Prism Day 10 - Back to Church
Sunday, May 30, 2010      1 comments

It was wonderful leaving the house after weeks of being sick and taking care of sick kids. I went to Church on my own as I was part of the worship team today, and Aaron stayed home with the sick kids. He just came down with a serious cold after... Read more

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