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    BOGOTT   26,445
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Hip Hip Hurray for Skinny Pants

Wednesday, August 31, 2011      0 comments

Over the last three months I have dropped 20 lbs and 4 pant sizes. I just got into my skinny 12s and think that by the end of this year I can be in my size 10s once again! As the fat layers go, my confidence and joy explode. To think that ... Read more

Fall is on its Way

Wednesday, August 10, 2011      0 comments

The fall days are already starting up here in the far North. Summer seems so brief and transient with only a few weeks of warm weather... kids are gearing up for full time home school, although I have never really stopped their lessons over the... Read more

Food Addiction

Saturday, July 30, 2011      2 comments

I have finally come to the conclusion that I am addicted to sweets. I cannot even have a bite of something without going and testing every sweet I have in the house. This is so embarrassing to admit - I lose control when I start eating sweets.... Read more

Having fun and loosing weight

Wednesday, July 27, 2011      1 comments

I realize that I can really enjoy weight loss especially when I am motivated to work out. After a good hard workout with sweat dripping off my face and my muscles tired and loose, I feel so much better for the rest of the day. My mood is lighte... Read more

Back in the swing of things

Monday, June 21, 2010      2 comments

OK so I have no idea which day it is for P90x, will have to figure it out later. I do know that I exercised daily while traveling, except for flight days, and I used bands instead of my weights for obvious reasons. Worked my muscles a bit diff... Read more

Day 16 - 17 Prism/ Day 6-7 P90X

Sunday, June 06, 2010      0 comments

Wow I made it through the first week of P90X. I can truthfully say that every muscle in my body is sore! Yesterday I did Yoga (had to switch that around with Kenpo) I didn't make it through the whole 90 minutes - in fact I only made it through t... Read more

Day 14 - 15 Prism/ Day 4 - 5 P90X Lean

Friday, June 04, 2010      0 comments

Wow, I have made it through 2 weeks of eating no sugar, bread, pasta, or simple carbs!!! I can't believe it! WooHoo. Total weight loss to date is 7 lbs and now that I've started P90X the weight loss has slowed down as I build muscle - but I'm st... Read more

Prism Day 13 / P90X Lean Day 3

Wednesday, June 02, 2010      1 comments

I just want to say thank you to all those who responded about my dad. I feel surrounded by your prayers and love! Thank you. Today was a bit of a difficult one. Walking around in a sort of daze, kind of disorganized. I did get my workout i... Read more

The passing of a great man, My Dad!

Tuesday, June 01, 2010      7 comments

This morning, my Papa died. He was an amazing man and was loved deeply by many, many people. I am going to miss him, his candid wit and all the love and wisdom he poured into my life. ... Read more

Prism Day 11 - P90X Day 1

Monday, May 31, 2010      1 comments

I have to smile when looking at the above title. Here are two programs - one concentrating on eating correctly, the other concentrating on exercising your butt off. Between the two of these I should be svelt come fall and our family vacation to... Read more

Prism Day 10 - Back to Church

Sunday, May 30, 2010      1 comments

It was wonderful leaving the house after weeks of being sick and taking care of sick kids. I went to Church on my own as I was part of the worship team today, and Aaron stayed home with the sick kids. He just came down with a serious cold after... Read more

Prism day 9

Saturday, May 29, 2010      1 comments

Did well today, stayed within my limits and ate lots of veges. I also took a lovely 2 hour walk outside in a nearby park with my family where we played soccer for about 45 minutes. It was so much fun to be up and out in the fresh air listening ... Read more

Prism Day 8 : Starting a new week

Friday, May 28, 2010      0 comments

This week I will be concentrating on seeing who the real person is under all the layers of rejection and self despising I have allowed to rise up in my life. To really see who I am both in God's eyes as well as in my own eyes. I know now that... Read more

Prism Day 6 and 7

Thursday, May 27, 2010      0 comments

I missed blogging last night. I got home so late and was so tired after a long discussion with my husband that I fell asleep before I could journal. I found that if I take snacks on the road when traveling, keeping to my diet is not as ha... Read more

Prism Day 5 - Home Group Night

Tuesday, May 25, 2010      0 comments

Today was the test day of whether or not I was going to stick with my regime. We had Home group Bible study tonight and 12 people with 4 different deserts showed up. Fellowship in Russia means eating, and lots of it. But I passed the test!!! I ... Read more

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