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    BOB_IN_SC   12,732
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Changing my life one day at a time

Friday, June 06, 2014      5 comments

Today I'm so grateful to you, all my spark friends. Your support has been over whelming. Completed week 2 of my 5k training program. Next week becomes much tougher, run more than walk for the first time. But confident sailor and I ... Read more

Changing my life one day at a time

Tuesday, June 03, 2014      6 comments

Today I'm grateful for the ability to live in such a wonderful place. God has blessed me so much. Began week 2 of my 5K training program. It was much tougher. Run intervals were longer and walked less. But Sailor and I made it. We ... Read more

Changing my life one day at a time

Saturday, May 31, 2014      6 comments

Today I'm so thankful knowing God has a plan for me and being able to set aside what I want. Had a wonderful day today. Sailor and I took an early run/walk. It was in addition to what my 5k training called for. I'm getting to the point ... Read more

Changing my life one day at a time

Friday, May 30, 2014      1 comments

Had another good day today. I completed week 1 of my 5 K training program. Had my fastest time ever in spite of it being so hot. The program is pushing me to do better. Looking forward too week two which starts Monday. Pace steps up signif... Read more

Changing my life one day at a time

Thursday, May 29, 2014      4 comments

Today I'm grateful for the motivation God has given me. I set out on this journey because I felt God was telling me I needed to step up and take responsibility for my health. The answer was t going to be in a magic pill that I could take and c... Read more

Changing my life one day at a time

Wednesday, May 28, 2014      6 comments

Today I'm thankful for my friends that I play pickleball with. We have a great time while getting a great workout. Played two sessions of pickleball today. Was very hot and I sweated off the lbs. challenge now is to keep them off. We... Read more

Changing my life one day at a time

Tuesday, May 27, 2014      1 comments

Today I'm so grateful for medical technology. The pacemaker that I had implanted has made such a change in my life. Thank God for the technology and the doctor that recognized how it would help me. Today I started the spark people forma... Read more

Changing my life one day at a time

Monday, May 26, 2014      2 comments

Today I'm so thankful that god has blessed me so richly, that I've been able to retire and live in such a wonderful place. Today got off to a great start with some morning pickleball. Enjoy playing a lot and have a great group of frien... Read more

Changing my life one day at a time

Sunday, May 25, 2014      5 comments

Today I'm so grateful for the sacrifice of our armed forces. My prayer though is that our government be much more decerning before sending them into harms way. Had a good week of exercise. Didn't do as well with my diet do to several ne... Read more

Changing my life one day at a time

Saturday, May 24, 2014      4 comments

Today I'm grateful for sailor. He's such a wonderful dog. At my side when I wake up till I go to sleep. He shows me what unconditional love is. Had a very good day today. Over 100 mins of exercise, got my 8 glasses of water in and s... Read more

Changing my life one day at a time

Friday, May 23, 2014      3 comments

I'll start as I committed with what I'm grateful for. I'm so grateful for my spark friends. You have all been so supportive and helpful as I go through numerous ups and downs of my journey. This has been a difficult week and I'm grateful for... Read more

Changing my life one day at a time

Thursday, May 22, 2014      2 comments

Today's focus is being more aware of all that I have to be grateful. Recently I've been way too conserved about those things causing me dissatisfaction. Starting today I will begin each blog with something I'm very grateful for. God has bless... Read more

Changing my life one day at a time

Thursday, May 22, 2014      6 comments

Had a great activity day today, played pickleball twice and spent a good bit of time trying to revitalize my lawn. This week my focus is trying to put some order and discipline back in my life. Begin focusing on what is truly important... Read more

Changing my life one blog at a time

Friday, May 16, 2014      11 comments

My journey continues and I'm happy to say I'm back on track. April May were very challenging for me. Lots of barriers, health issues, relationship issues and spiritual issues. I'm happy to say the health issues are largely behind me, ... Read more

Changing my life one day at a time

Tuesday, April 22, 2014      12 comments

Tomorrow brings the next challenge in my journey. Tomorrow am I have my pacemaker transplant. As many of you suggested I got a second opinion. The second doctor concurred. I've always had low blood pressure which turns out results from a de... Read more


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