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    BOBF15   31,118
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BOBF15's Blog Entry Summary View



Eat less, "Nothing" to this.

Wednesday, May 15, 2013      7 comments

Check out how blending a smoothie longer can add more air and increase your feeling of fullness. I love easy ways to make weight loss easier. This is an article of a... Read more

Fat, Sick and Nearly Dead.

Saturday, May 11, 2013      11 comments

Just saw this movie today, and highly recommend it. Joe Cross did a 60 day juicing fast and it Rebooted his life, he got better from a sickness and lost a massive a... Read more

Cracked New Weight Loss Territory.

Wednesday, March 13, 2013      15 comments

Not as fast as I would like but this is a huge, monumental day for me. I lost 20 lbs. of fat since I joined Spark. The next big benchmark for me is 247, which will ... Read more

Whales or Wales?

Thursday, February 21, 2013      10 comments

The other night I overheard three very hefty women talking. Their accent appeared to be Scottish, so I approached and asked, "Hello, are you three lassies from Scot... Read more

Top 10 Fattest States

Sunday, January 06, 2013      10 comments

About 1 in 3 people in these states are obese, that is scary. I am not helping statistically at the present moment, but am doing something about it now. As... Read more

Wild Edibles

Sunday, September 23, 2012      5 comments

This is what got me started a few months ago. I read an article from Dr. Mercola on foraging wild edibles. What a lot of people consider weeds are actually beneficial pla... Read more

Hit the Fat Burning Switch.

Saturday, February 18, 2012      3 comments

by Jonny Bowden, PhD, CNS (AKA "The Rogue Nutritionist") --------------------- ARTICLE --------------------- Eat THIS To Turn ON Your Hidden Fat-Burning Switc... Read more

Just 15 Minutes Earlier, or Missing It by That Much!

Monday, January 16, 2012      6 comments

The Fastest Way to Improve Your Life By Craig Ballantyne Recently I suggested to members of my Facebook page to get up 15 minutes earlier each day to take advant... Read more

Turn That Dog Walk into a Power Work Out

Sunday, November 20, 2011      10 comments

Anytime I can double up on things it is a win / win. This is an idea from an e mail I got from Dr. Kareem F. Samhouri He is on Facebook and has a website if inte... Read more

Exercise for People Over 40

Saturday, November 05, 2011      9 comments

EXERCISE FOR PEOPLE OVER 40 Begin by standing on a comfortable surface, where you have plenty of room at each side. With a 5-lb potato bag in each hand, extend you... Read more

Hopping on my soapbox: Doctors and Nutrition

Thursday, October 27, 2011      14 comments

The conventional wisdom regarding vitamins and supplements is to consult your physician before starting. But this is like asking the cable company about Dish TV. Physicians receive a scant four hours of nutritional education in medica... Read more

Make Your Own Energy Drink

Friday, October 21, 2011      10 comments

How To Make Your Own Energy Drink, That's Healthy By Jeff Anderson - Do This-Be Fit As you can see, I give all of these energy drinks a big time THUMBS DOWN! ... Read more

Why the Tortoise and Not the Hare.

Friday, September 02, 2011      9 comments

It's The Tortoise Life For Me! As I lay here on my 7 foot couch pondering the problems of the WORLD, I'm rapidly realizing that I don't really give a DAMN. It's the tortoise life for me! 1. If walking/cycling is good for your health... Read more

FLASH! The World Is Round, and Calories Don't Count the Kind Does !

Saturday, August 20, 2011      6 comments

This is revolutionary, as I thought about my own Metabolic Syndrome X situation and what I have thought was my biggest problem. It is more the wrong kind of foods, than the c... Read more

Cancer: It's What's For Dinner

Sunday, August 14, 2011      9 comments

Cancer is the number two killer and a number one health problem in the US. The disease should be non-existent and would be if we just cleaned up our health some. I kn... Read more


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