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    BOBDAW   65,650
SparkPoints
60,000-79,999 SparkPoints
 
 
BOBDAW's Blog Entry Summary View



Milestone: 20,000 points.

Thursday, December 31, 2009      2 comments

This evening I hit the 20,000 points plateau. On to the next trophy. Acquiring Sparks points toward the next trophy is a great motivator for me - gives me a sense of accomplishment. Happy & Healthy 2010.... Read more

100 Push ups In 6 Weeks Now Through August 30 2008

Wednesday, July 30, 2008      0 comments

Here is a challenge. It is possible in 6 weeks to be able to do 100 push ups no matter what shape you are in now. The program is in it's second week and runs until the end of August. Caveat: Check with your Doctor before hand. Here is the... Read more

Ideal Weight Calculator

Thursday, May 08, 2008      4 comments

Came across this Ideal Weight Calculator that gives one the idea of what your ideal weight for your gender and height should be. It is at http://walking.about.com/cs/ca
lories/l/blcalcweight.htm I am 6'3" according to the Ideal We... Read more

Major Milestone : Reach 10,000 Points

Saturday, March 08, 2008      2 comments

This week I reached a major SparkPoint milestone - 10,000 Spark Points.To reach this milestone has been very rewarding to me and I am reminded of the quote. "Quitters never win and winners never quit" - On to the next Sparkpoint milestone... Read more


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