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BOBDAW
80,000-99,999 SparkPoints 89,725
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BOBDAW's Blogs

Milestone: 20,000 points.
Thursday, December 31, 2009      2 comments

This evening I hit the 20,000 points plateau. On to the next trophy. Acquiring Sparks points toward the next trophy is a great motivator for me - gives me a sense of accomplishment. Happy & Healthy 2010.... Read more
100 Push ups In 6 Weeks Now Through August 30 2008
Wednesday, July 30, 2008      0 comments

Here is a challenge. It is possible in 6 weeks to be able to do 100 push ups no matter what shape you are in now. The program is in it's second week and runs until the end of August. Caveat: Check with your Doctor before hand. Here is the... Read more
Ideal Weight Calculator
Thursday, May 08, 2008      4 comments

Came across this Ideal Weight Calculator that gives one the idea of what your ideal weight for your gender and height should be. It is at http://walking.about.com/cs/ca
lories/l/blcalcweight.htm I am 6'3" according to the Ideal We... Read more
Major Milestone : Reach 10,000 Points
Saturday, March 08, 2008      2 comments

This week I reached a major SparkPoint milestone - 10,000 Spark Points.To reach this milestone has been very rewarding to me and I am reminded of the quote. "Quitters never win and winners never quit" - On to the next Sparkpoint milestone... Read more

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