As I think back over the past week there are just too many memories to put in writing but what I really want to do is spread some thanks......
First, I want to thank Chris Downie for the creation of Sparkpeople, without his vision the cre... Read more
Friends, thanks for your help getting SparkPeople.com to round 2 of Intuit's Superbowl commercial contest! Could you please continue to help us by voting daily? No registration, and it just takes a moment. We're a small business doing great to w... Read more
i stole this blog from my spark friend debbie (BE-THE-CHANGE). thank you !!
I really feel that SP saved my life. I have struggled with my weight since finding this site over 4 years ago, but I know I would be much worse off if I had not fo... Read more
This was the weekend of the Flying Pig Marathon in Cincinnati, the plan was to have about 30 or so sparkers from all over the country attending the event. Many of us have known each other for a few years from JASR events in Pittsburgh, we looke... Read more
That is it, I am done! I quit, I don't want it that bad! I don't need this, I can find better thing to do with my life!
That is what has been going thru my mind since Saturday when the calf muscle popped and then it felt like a knife was... Read more
stealing from john who stole from penny who stole from bill.........
A – Available or Married: Married for 28 years
B – Book: hate reading but right now idiot guide to triathlon trainingh8
C – Cake or Pie: strawberry cheese cake
... Read more
so i challenged the spark live members in our class to come up with a list of 5 things they love about themselves, so here are my 5......
1. i never give up(good and bad sometimes)
2. i am usually an organized person
3. i am a v... Read more
This week our SparkLive class has us setting goals as one of the challenges. This is a great opportunity to get back on track with our lifestyle changes.
First Goal setting:
1) Fitness Related:
Get at least two runs of 3 miles this ... Read more
We often talk about our running community, how fun it is, how nice the other runners/walkers are and the great general atmosphere at races. Well I got to experience this twice at my race on Saturday. Because the mine was dark and the footing ... Read more
If you want some info on the place here is a link to it. www.gatewaycc.com/
The race is entirely underground except the finish, it runs thru an old limestone mine. In 1984 it played host to hordes of zombies during the pr... Read more
At the end of March Sparkers from all over the country (PA, OH, NY, MD FL, SD, LA, IN, IA, KY, WI, IL, NE, TX, VA, OR, off the top of my head) and Canada (Toronto, Ontario, Nova Scotia) will be heading to Pittsburgh for Just a Short Run on 3/31/... Read more
i posted this 2 years ago , i updated some of the players but many are still the same .........naught mansion is a fictitious place we go to have a party or some fun......
Twas the night before Christmas, when all through the naughty ... Read more
We had a Spark Live class this week on that very topic so I decided to write a short blog on this.
Believe in yourself, believe that you can accomplish your goals, believe nothing can stop you, and if you believe in yourself others will bel... Read more