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    BMELT2013   1,891
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Anyone have problems with Candida?

Friday, February 22, 2013      7 comments

I've been struggling with yeast problems for a year. Even though I've started eating healthier, stopped drinking pop and sweet tea and losing fifteen pounds, I'm still having problems. Now I've decided to take strong action. I've been doing som... Read more

Drum roll please!

Monday, February 18, 2013      9 comments

I measured myself today and my monthly results are in! . I have lost a total of 4.25 inches. Two of those are off my waist. And I have lost a total of 14 pounds in the last five weeks. I'm also feeling a lot more energetic. Saturday night the... Read more

Pizza for dinner

Thursday, February 14, 2013      4 comments

Yeah my husband went out and got pizza at Papa Murphy's this evening. And no it wasn't the delight pizza. But I knew we would be having pizza this evening so I kept my calorie intake low today. And had salad with my pizza. I was proud of myself... Read more

Keeping my eye on the prize

Wednesday, February 13, 2013      2 comments

This week has been rather discouraging. I did lose about half a pound. I've been so busy this last week that I couldn't really track my nutrition for three days. I didn't do anything horrible. But it wasn't as good as I would have liked either.... Read more

Is it a sign from God?

Thursday, January 31, 2013      3 comments

I've had YMCA membership for about eight years. But it's been about three or four years since I actually even worked out there. I know shame on me for paying and not... Read more

Eating healthy on a budget, is it possible?

Saturday, January 26, 2013      2 comments

Yes, I know eating healthy does cost more. But it doesn't have to break the bank. Today I made this wonderful salad for my family of five for three dollars. That's lik... Read more

Tricks the body plays on you

Friday, January 25, 2013      1 comments

Well I've been doing real good so far. I haven't had pop or sweet tea in almost two weeks. Last night we ended up eating out. I did pretty good. I had an apple pecan salad from Wendy's. I didn't think I would like the apples in the salad, but I ... Read more

Getting over the mid-week hump

Wednesday, January 23, 2013      3 comments

Since starting my healthier living a week and half ago I have have had so much more energy. I have even been having less allergy problems. But then today came and I feel like a semi-truck ran me over. I was thinking " why do I feel sooo tired".... Read more

Starting somewhere

Tuesday, January 22, 2013      3 comments

A friend posted this picture on her facebook page last night. It really got me to thinking of how many times I've started to get out to do some physical activity and been a a... Read more

First week

Monday, January 21, 2013      7 comments

Ya, I lost five pounds. I got a tape measure this weekend so I'm starting to measure my inches too. I know I'll need that for when I don't lose as much weight at a time. Last week my main goal was to stop drinking soda and sweet tea. And I di... Read more

Tomorrow is a new day

Sunday, January 20, 2013      1 comments

Today was a rough day. Most Sundays are a little rough for me. We go to church twice on Sunday, so there is a lot of work involved in getting everyone ready. On top of that we had a 4h meeting to go to this afternoon. So today my 7 year old ... Read more

This is what I've been doing today.

Saturday, January 19, 2013      1 comments

Today has been a great day. I'm so glad to get a much needed weekend break. Today I got to go on a bike ride with the kids. Yay! I bought a bike last year at a yard sale and have only rode it one time around the neighborhood. I did ride it ... Read more

Major headache!

Friday, January 18, 2013      6 comments

So this morning I was awakened with a slight headache about 5am. I got up and took an aleeve and then went back to bed. After a little while it seemed a little worse so I took another aleeve. After that I felt some better. But now oh boy do I ... Read more

Time of Reflection

Thursday, January 17, 2013      1 comments

I've been thinking a lot about my past attempts to lose weight. No I haven't been moping. But I've been thinking about what went wrong and what to do differently. I think I really had unrealistic goals . I simply was not able to keep up with th... Read more

Yummy!

Wednesday, January 16, 2013      6 comments

One of my goals in my journey is to try cooking some new things. Today I'm having fun creating my own cookbook on SP. I can't wait to try some of the new recipes I've found. Now lets see how my family likes it. Tonight I'm going to try the eggp... Read more


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