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    BLUZCHICK   11,133
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Whey Protein +

Friday, January 11, 2013      4 comments

Well I do NOT like protein shakes but love this triple chocolate, bought at Walmart. Using after my intense work-outs only, mixed with water. I am lifting a lot of free weights, hoping this helps?! Thoughts?... Read more

Average's from the CDC website

Sunday, February 13, 2011      5 comments

Body Measurements (Data are for the U.S.) From the CDC website: Measured average height, weight, and waist circumference for adults ages 20 years and over •Men: Height (inches): 69.4 Weight (pounds): 194.7 Waist circumfere... Read more

Six more pounds and my weight won't budge!

Sunday, April 11, 2010      2 comments

I changed it up today and am going to start bicyling again. I think I am now stuck at this weight and have six more to lose for my goal. I did the Wii Active and am done with that. Alternate days I may treadmill. So close yet soooooooooo far... Read more

My achin' back

Monday, March 08, 2010      2 comments

emoticon For those that don't know, I had back surgery in 2006 and have never been pain free but much much better th... Read more

I swear!!!

Sunday, March 07, 2010      5 comments

My lovely husband has over fifty pounds to lose, that he rapidly put on over the last one year. As I exercised this morning---he criticised my form, how many reps, etc!!!!!! I wanted to turn around and use him as the punching bag as he lai... Read more

Had to shave legs today

Sunday, February 21, 2010      3 comments

You may think so what? Well I don't normally shave my legs on a Sunday unless there is a special occassion, hell I am lucky to get out of my PJ's! But today is the first day EVER that I got up and exercised before I did anything else. I m... Read more

Not enough calories

Wednesday, January 06, 2010      2 comments

It has been a very stressful start to the year with illness throughout the family so meals have been few and far between. I am either eating junk or not enough calories throughout the day, ugh!!! Have not started working out yet either.... Read more

It's very simple.........

Saturday, January 02, 2010      0 comments

I MISS MY FRENCH VANILLA COFFEE CREAMER!!!!!!!!!!!!!!!!!!!! I may have to give up coffee all together is I can't have my creamer, ick!!! I will then become a much nastier person in the morning Read more


Sunday, March 01, 2009      0 comments

I have been playing Wii with my daughters and hubby and we all have a blast. I prefer bowling and tennis...that is until I got the Wii fitness..........finally!! I love it so far. I had back surgery back in 2006 and still need more. Whe... Read more

Superbowl Sunday without....

Sunday, February 01, 2009      0 comments

a bunch of junk food? This is a first! Hubby is making a turkey and white bean chili---oh I typed that I forgot to buy the special beans. Uh oh!!! He is really trying to eat healthier with me, which is not easy for him! ... Read more

Stupid Ticker!!

Tuesday, January 27, 2009      1 comments

emoticon ok ok it isn't the tickers fault! I had to reset my weight. NOT happy about it as I have been working ou... Read more

Alcohol, Water, Juice ....oh my

Monday, January 26, 2009      0 comments

I am not a heavy drinker but I do drink socially or have some wine with dinner every now and then! I guess I didn't realize the amount of calories in alcohol!! That or it never mattered to me. I didn't even track the amount of alcohol I h... Read more

My way down

Thursday, January 22, 2009      0 comments

emoticon The scale is finally moving DOWN!! It hasn't done that in months.....and stayed down! I am exercising ... Read more

My way down

Thursday, January 22, 2009      0 comments


Monday is my new beginning...

Friday, October 03, 2008      0 comments

I have been cleared to have my life back!! Monday is the day. I am getting on that treadmill and breaking a sweat!! This weekend I am grabbing my DH and we are getting on those bicycles and going for a nice ride before the weather gets t... Read more

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