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Did you pour your love today?
I love the little pictures that are shared around Facebook. Everyday I get motivating or heartwarming things that someone has shared. Yesterday one caught my eye, you may have had someone share it with you if you have Facebook, that said A Cup o... Read more
Why oh Why?
I have been on Spark since the last few days of March. I have been successful, losing 11 pounds! Weekdays, I d so well. I track food, and eat very well. However when the weekend comes, I struggle Saturday and Sunday. I know I am far from being ... Read more
Do you or don't you?
I love to walk. Last summer my best friend and I walked nearly every day, when the weather permitted. It was so great to get out in the sunshine, get in some great exercise, and enjoy her company. This week the weather man said spring will be a... Read more
What Are You?
This morning on Facebook there was a picture that said "Calories don't count on the weekends." I have tried very hard since the few weekends I have been here at Spark to follow my food program and stay with in range. I am curious. Do you take ... Read more
Please Tell Me....
I am looking for different ways to get my cardio in during the week. What is your favorite cardio exercises? Thank you!! I hope you are enjoying a healthy and happy week!... Read more
Connors and Ali
I have a very active grandson that I just love to have over for visits. With my weight gain, keeping up with him is often very challenging. I do not want to miss out on any thing with him, because life is too precious and short. Today he wanted... Read more
I am so sore! I THOUGHT I was being very good about stretching before and after a workout. I have made sure to stretch, warm up, do the workout, cool down, and then stretch. For over a week everything has been great. Today my muscles are so sore... Read more
What Is My Value?
One of the many reasons I did not maintain my first weight loss is I never felt myself as valuable. I am not talking just about my value to others, but most importantly to myself. I measured my value according to others. When my children came ... Read more
Has This Ever Happened To You?
Sunday evening I felt tired and went to bed a little earlier than usual. I woke up around midnight, and from that point on, I vomited every hour on the hour. I also had bad diarrhea. Early Monday, I started having the worst muscle cramps ever!
... Read more
I got up early this morning. It was a little earlier than I normally do on a Sunday morning. I read last night that sunrise would be at 6;14 am, and I wanted to try to get some photographs on my digital camera. My neighborhood is quiet, and at t... Read more
The Social End of Spark
This is going to make a huge difference for me. This time around, I am making the effort to visit my teams forums. Not only am I posting on threads, I am also reading comments. I am taking the plunge and adding Sparkers as friends. I am taking ... Read more
Reinvention To My Best Version
New life. I am not a religious person per say, but I could not help but reflect today about Good Friday. This season, as we all know, is about defeat and victory. New life in this victory. Spring rises from the depths of winter and breathes new... Read more
Changing my Ending
“Although no one can go back and make a brand new start, anyone can start from now and make a brand new ending.”
― Carl Bard
That is what I am all about today, making a brand new ending. I will do it this time!! I believe in myself. ... Read more