Health Screening
Wednesday, February 10, 2010      1 comments

Our benefits department scheduled a free health screening for all full-time employees that are participating in one of the health care plans available through the company. I w... Read more
Progress - 1st Month
Monday, February 01, 2010      0 comments

February is here. Wow! This year is already flying. It seems like just yesterday I made the commitment to myself to start off the year right and get back to my pre-pregnancy weight and the healthier lifestyle I so long for. I am excited to... Read more
Body Composition Analysis
Thursday, January 28, 2010      0 comments

I wish I would have done this at the beginning of my weight loss journey, but better late than never! Here are my results: Body Type: Standard BMI: 25.9 BMR: 5829 kj Fat %: 29.3% Fat Mass: 40.2 lb FFM: 96.8 lb TBW: 70.8 lb ... Read more