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BLUEROSE73's Blogs

WCS Halloween Dance Tonight
Saturday, October 31, 2009      9 comments

Tonight my son, daughter, husband, and I all went to the West Coast Swing Club Halloween dance. Three of us went in costume. It was great fun. The best part - my son won 1st place for male costume. I won 1st place for female costume. ... Read more
Last night ...
Friday, October 30, 2009      5 comments

Last night I had to FORCE myself to get up out of bed and go out. I did it because I knew I needed to. That is all fine and dandy. What is bothering me is something I noticed last night. I had an audience. It happens, I know. But the... Read more
Today's Kick in the butt!
Wednesday, October 28, 2009      9 comments

Here I sit again, on the computer. I have known since I fell asleep last night that I need to get up and go today. I didn't get any fitness in yesterday, and I felt like crap at the end of the day for not having gotten my fitness in. So... Read more
Thank you Everyone on this site for Everything.
Monday, October 26, 2009      15 comments

When I started this journey, I had tried all sorts of diet programs before. Failed at every one of them. I was getting frustrated. I had decided in November I wanted to loose weight. I was going to do it differently this time, but I didn't k... Read more
Small Stone of the Week - Week 35 - Oct 25
Saturday, October 24, 2009      12 comments

This week I will focus on: - 12.5 glasses of water a day. - 5 servings of freggies per day. - burn 3,500 extra calories. - do ab crunches daily - regular, twist, leg raises. I am so close to Onederland. Hopefully focusing on the... Read more
Having more than one Mountain to move...
Thursday, October 22, 2009      8 comments

Well, I got out yesterday and did my run. I came home feeling so much better, both physically and emotionally. It never ceases to amaze me how much better I feel after finishing my exercise. I was not able to run 40 minutes straight yet, but ... Read more
12 - Distress Tolerance - Pro's and Con's
Thursday, October 22, 2009      4 comments

DISTRESS TOLERANCE PROS AND CONS Make a list of pros and cons of tolerating the distress. Make another list of pros and cons of not tolerating the distress – that is coping by hurting yourself, abusing alcohol or drugs, or doing somet... Read more
Today's Kick in the butt!
Wednesday, October 21, 2009      10 comments

Last night I felt so good. For two days in a row, I have surpassed my goals for those days. Three days ago, I didn't quite meet them, but I was still weak from being so ill, so I don't judge it. It's done. It's past. Move on. I felt li... Read more
11 - Distress Tolerance - Improve the Moment
Wednesday, October 21, 2009      2 comments

DISTRESS TOLERANCE IMPROVE THE MOMENT With Imagery: - Imagine a very relaxing scene. Imagine a secret room within yourself, seeing how it is decorated. Go into the room whenever you feel threatened. Close the door to keep the thre... Read more
Today's Kick in the butt!
Monday, October 19, 2009      14 comments

I am sitting here on the couch. My feet are cold - it's only 4 celcius outside today. My throat is scratchy. I am still feeling kind of ho hum from being sick for so long. Now for today's problem. I want to get up and go. A small part ... Read more
Voted Popular Blog Post: View All Popular Posts Dear Fat ...
Monday, October 19, 2009      141 comments

This letter has been a long time coming. We have had a long and very convoluted relationship. You have been with me for so many, many years. I needed you. You were there to protect me. To shelter me. To act as a security blanket. You were... Read more
My Biggest Looser Blog
Sunday, October 18, 2009      9 comments

LIC team has started a 10 week biggest looser Challenge. I am on team Amethyst. This week’s mini Challenges: - Take before pics - Blog about why I am entering this competition, listing my top 10 reasons. - Get in my 8 glasses of wa... Read more
If man made it...
Saturday, October 17, 2009      10 comments

I don`t eat it. I recently heard this. I realize how mostly true it has been for me since I switched to Gluten free foods. Now I am going to strive to make it 100% true. I am sitting on the couch again today. I had GF stuffing, ... Read more
10 - Distress Tolerance - Self Soothe
Saturday, October 17, 2009      1 comments

DISTRESS TOLERANCE SELF-SOOTHE With Vision: - Buy one beautiful flower. Make one space in a room pretty. Light a candle and watch the flame. Set a pretty place at the table, using your best things. Go out in the night and watch t... Read more
09 - Distress Tolerance WISE mind ACCEPTS
Friday, October 16, 2009      2 comments

DISTRESS TOLERANCE DISTRACTING with “Wise Mind ACCEPTS” With Activities: - Engage in exercise or hobbies; do cleaning; go to events; call or visit a friend; play computer games; go walking With Contributing: - Contribute to so... Read more

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