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    BLUEROSE73   121,997
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My Biggest Looser Blog

Sunday, October 18, 2009      9 comments

LIC team has started a 10 week biggest looser Challenge. I am on team Amethyst. This week’s mini Challenges: - Take before pics - Blog about why I am entering this competition, listing my top 10 reasons. - Get in my 8 glasses of wa... Read more

If man made it...

Saturday, October 17, 2009      10 comments

I don`t eat it. I recently heard this. I realize how mostly true it has been for me since I switched to Gluten free foods. Now I am going to strive to make it 100% true. I am sitting on the couch again today. I had GF stuffing, ... Read more

10 - Distress Tolerance - Self Soothe

Saturday, October 17, 2009      1 comments

DISTRESS TOLERANCE SELF-SOOTHE With Vision: - Buy one beautiful flower. Make one space in a room pretty. Light a candle and watch the flame. Set a pretty place at the table, using your best things. Go out in the night and watch t... Read more

09 - Distress Tolerance WISE mind ACCEPTS

Friday, October 16, 2009      2 comments

DISTRESS TOLERANCE DISTRACTING with “Wise Mind ACCEPTS” With Activities: - Engage in exercise or hobbies; do cleaning; go to events; call or visit a friend; play computer games; go walking With Contributing: - Contribute to so... Read more

09 - Distress Tolerance Overview

Thursday, October 15, 2009      1 comments

DISTRESS TOLERANCE – AN OVERVIEW CRISIS SURVIVAL STRATEGIES DISTRACT with “Wise Mind ACCEPTS.” Activities Contributing Comparisons Emotions Pushing away Thoughts Sensations SELF-SOOTHE the FIVE SENSES Vision He... Read more

Small Stone of the Week - Week 3 - Oct 11, 2009

Tuesday, October 13, 2009      9 comments

Well, I figure I need to check in again. My weight loss stalled when I started working strange shifts at the airport, but I was okay with that. I did not gain weight while I was there. Once I was laid off from that job, I struggled to g... Read more

Mindfulness 07 - Skills Review

Tuesday, October 13, 2009      2 comments

MINDFULNESS SKILLS REVIEW 1. Why is mindfulness useful? How can mindfulness help you? 2. What are the three states of mind? 3. How would you know when you are in each of the three states of mind? 4. What are the three WHAT mindfulne... Read more

Thanksgiving Meal - A New Adventure

Monday, October 12, 2009      6 comments

Well, this is the first Thanksgiving that I am cooking it Gluten Free. I am also trying some other new challenges. I bought a pumpkin and am making pumpkin pie from scratch - no canned pumpkin for me. Actually, that's kind of a lie. I do hav... Read more

Mindfulness 06 - Taking Hold of Your Mind - "How" skills

Monday, October 12, 2009      1 comments

Taking Hold of Your Mind: How Skills NON-JUDGMENTALLY See but DON’T EVALUATE. Take a nonjudgmental stance. Just the facts. Focus on the “what”, not the “good” or “bad”, the “terrible” or “wonderful”, the “should” or “should not”. ... Read more

Mindfulness 05 - Taking Hold of Your Mind - "What" skills

Sunday, October 11, 2009      4 comments

Taking Hold of Your Mind – “What” Skills OBSERVE JUST NOTICE THE EXPERIENCE. Notice without getting caught in the experience. Experience without reacting to the experience. Have a TEFLON MIND, letting experiences feelings, and t... Read more

Mindfulness 04 - An Exercise

Saturday, October 10, 2009      4 comments

Mindfulness Exercise Script The basic idea in mindfulness is that full awareness in the present will free you from distress and concern about the past and future. If you are in the present, “in the moment”, there is no other reality. ... Read more

Mindfulness Skills Toolbox

Friday, October 09, 2009      3 comments

Mindfulness Skills Toolbox CORE MINDFULNESS SKILLS 1. What skills - Wise mind - Observe – just notice - Describe – put words on - Participate – enter into the experience 2. How skills - One Mindfully – in the moment - Non-ju... Read more

Goodbye Forever

Thursday, October 08, 2009      7 comments

I am finally coming to realize there is no going back. I am not really sure how I feel about it either. My Rational part of my mind is happy. No more struggling with lack of energy. No more stuffing myself with high fat snacks. No more mi... Read more

Mindfulness 03 - An Introduction

Wednesday, October 07, 2009      7 comments

A. Definition of Mindfulness Mindfulness is “awareness without judgment of what is, via direct and immediate experience”. You are being Mindful when: - You eat dessert and notice every flavour you are tasting, instead of eating the d... Read more

Mindfulness 02 - Taking Hold of Your Mind

Tuesday, October 06, 2009      3 comments

Taking Hold of your Mind States of Mind REASONABLE MIND - WISE MIND - EMOTIONAL MIND In emotional mind, you can vacillate between two extremes. We call this dichotomous thinking or black & white states of emotional mind In... Read more


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