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12 - Distress Tolerance - Pro's and Con's

Thursday, October 22, 2009      4 comments

Today's Kick in the butt!

Wednesday, October 21, 2009      10 comments

11 - Distress Tolerance - Improve the Moment

Wednesday, October 21, 2009      2 comments

Today's Kick in the butt!

Monday, October 19, 2009      14 comments

Dear Fat ...

Monday, October 19, 2009      141 comments

My Biggest Looser Blog

Sunday, October 18, 2009      9 comments

If man made it...

Saturday, October 17, 2009      10 comments

10 - Distress Tolerance - Self Soothe

Saturday, October 17, 2009      1 comments

09 - Distress Tolerance WISE mind ACCEPTS

Friday, October 16, 2009      2 comments

09 - Distress Tolerance Overview

Thursday, October 15, 2009      1 comments

Small Stone of the Week - Week 3 - Oct 11, 2009

Tuesday, October 13, 2009      9 comments

Mindfulness 07 - Skills Review

Tuesday, October 13, 2009      2 comments

Thanksgiving Meal - A New Adventure

Monday, October 12, 2009      6 comments

Mindfulness 06 - Taking Hold of Your Mind - "How" skills

Monday, October 12, 2009      1 comments

Mindfulness 05 - Taking Hold of Your Mind - "What" skills

Sunday, October 11, 2009      4 comments


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