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    BLUEROSE73   121,997
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10 Ways to Outwit your Appetite

Monday, August 10, 2009      11 comments

Here is a link to some great ideas to cope with an overwhelming appetite. ca.lifestyle.yahoo.com/f
ood-entertaining/blog/beau
tyeatsbyrealage/528/10-way
s-to-outwit-your-appetite ... Read more

Feeling a little less stressed ...

Saturday, August 08, 2009      5 comments

I am feeling a little less overwhelmed today than I was yesterday. However, I am not feeling any better. There is still something wrong. Instead of worrying, I am going to take today for me. Go shopping. Spoil myself a little. I may be ab... Read more

I COULD JUST SCREAM!!!

Friday, August 07, 2009      14 comments

I DON'T KNOW WHAT TRIGGERED THIS. ALL I KNOW IS I AM OVER THE TOP STRESSED OUT. AT LEAST I AM ABLE TO RECOGNIZE IT. I WARNED MY KIDS AND HUBBY TO TREAD LIGHTLY AROUND ME RIGHT NOW. I DON'T KNOW WHY BUT I AM MORE THAN LIKELY TO EXPLODE. ... Read more

Small Stone of the Week - Week 22 - August 7

Friday, August 07, 2009      1 comments

This week I can focus on adding a little bit more. This week I will: drink min 8 glasses of water EVERY day do running training AT LEAST 4 times this week. eat AT LEAST 5 freggies every day. I may also try to: get to the gym ... Read more

My Mountain Redefined

Monday, August 03, 2009      5 comments

I defined this mountain on March 25, 2009. When I started a new job with horrendous hours, I had to focus on being able to get myself out of bed everyday, and to and from work. I tried, but was unable to keep on track with my weight loss. I d... Read more

A Fresh Start

Saturday, August 01, 2009      6 comments

August 1 Today is a fresh start. I have not lost all my progress from before, but I have been stagnant since starting this new job. Now that I lost it, I can focus on what I need to do to loose the weight again. My weight is up to 21... Read more

Small Stone of the Week - Week 21 - August 1

Friday, July 31, 2009      4 comments

Tomorrow is a new start in so many ways. No more work, so now I have more time to get back on track and focus on my fitness. I will still be looking for work, but hopefully better hours. In the meantime, to help me keep my sanity, I need to f... Read more

Small Stone of the Week - Week 20

Sunday, July 26, 2009      3 comments

Well, I am slowly making progress back on track. Again this week, I am going to keep my goals small. The heat around here is getting to be too much for me. All I do is eat, work and sleep. I need to run. This week I will: - do 3 day... Read more

Small Stone of the Week - Week 19

Sunday, July 19, 2009      4 comments

Okay, I am not finding my way back on track right now. Here are the positives lately: I am not gaining weight. I did make it to the gym twice last week, and running once. I am working - 25 hours of overtime this week alone. I have ... Read more

Small Stone of the Week - Week 17

Thursday, July 02, 2009      7 comments

I need to really focus on getting in some kind of fitness this week. I am still struggling with getting my exercise in. However, I do have a new gym membership. I can't wait to get started with it. I also need to work on my running enduranc... Read more

A lifelong story.

Thursday, July 02, 2009      4 comments

I have a story to tell, and I guess the best way to tell it is to start writing. I am amazed how many people are surprised when they start talking to me to find out who I really am. They are often amazed, surprised, and suggest I share my stor... Read more

New Years Resolutions - Mid Year Renewal

Saturday, June 27, 2009      5 comments

It is nearing the mid-point of this year, and I figure now is as good a time as any to visit new years resolutions. I tend to not make them, as I found for years and years I would bail and not really achieve them. This year, I was going to th... Read more

Small Stone of the Week - Week 16

Thursday, June 25, 2009      4 comments

I have been very busy for the past three weeks. New job, insane schedule, constantly tired. I never went off track with what I ate, I just was not always able to track it. Now I am working on getting my fitness back in, as well as tracking m... Read more

Small Stone of the Week - Week 13

Friday, June 05, 2009      4 comments

This week I will focus on: - Loose 2lbs - Burn 5,000 calories - Finish Week 4 and work on week 5 of half marathon training - Keep working on strength training in addition to cardio look at the New You Bootcamp Videos. - Clean an... Read more

An interesting way to look at Weight loss ...

Monday, June 01, 2009      7 comments

www.naturalphysiques.com
/howmanypounds/ I have already lost 32 lbs. 32 pounds is the average weight of a 3-year old boy. How Much Fuel Is That? To lose that amount of fat would mean to burn 112,000 calories or... Read more


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