There is a site that walks you through a home body fat measurement.
www.healthcentral.com/ch olesterol/home-body-fat-te st-2774-143.html
My results today were:
You have 37.4% body fat.
You ... Read more
So I've decided. I'm back to tracking all my foods on SP, and I'm going to transfer the daily totals to the BodyMedia site. That way I can track my calories in/out easily there. But I've found I need to be more active on SP. The site and the... Read more
The plan was to go through to Cranbrook BC for the weekend with Lee, and pick up some stuff in Calgary on the way home.
Well, we never made it to BC. We hit a blizzard in Medicine Hat - complete white out conditions. Stopped. Neither one ... Read more
Lee and I are leaving early tomorrow morning. Stopping in Calgary for the night. Yahoo! WCS dancing on a Friday night. Gotta love it. Then on to Cranbrook for Sat and Sun nights. Back to Calgary Monday to pick up the motorcycles and busine... Read more
It really helped. I guess I was wallowing. I know it. But I'm climbing out as we speak.
Lee and I had a discussion last night. I've had a few pretty bad stabbing pains in my stomach. He was concerned, so I started to wonder why. My ... Read more
Happy Birthday Adrienne. My baby is turning 18 today. Wow. I wish I was with her to celebrate.
My BodyFit Media armband came apart last night. It was an easy fix. Crazy Glue. I also ordered a second arm band while I was at it. That... Read more
Okay, I finally uploaded my Week 1 image again. I am ready to face the fact that the successes I had before are no longer part of this journey. That I'm pretty much having to start it over with a clean slate.
... Read more
I've been offline for a bit. Between the dance seminar in Regina this weekend, and starting a new job this morning, I've been very busy.
Happy to say the new job is great. I am very happy I made the move. I'll start settling in a littl... Read more
And that means it's my
LAST DAY HERE!!!!
Yes, that's right. Today is my last day at this job. Starting Monday, I have a new job. I can't wait. More money. Better benefits. Better work environment. Better all around.
Today ... Read more