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    BLUEROSE73   121,997
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Today's kick in the butt....

Tuesday, June 07, 2011      4 comments

... or not so much. I read an article today about over training. I have been worried about this for some time now. I think I'll back off. Especially now that I'm going to be pushing so much harder to reach the next level. My train... Read more

Today's Reflection

Tuesday, June 07, 2011      1 comments

When things go wrong don't go with them. - Elvis Presley, rock idol This is one that I really need to work on. I let my room mate's mood really affect me. Far more than I should. I have always known I'm very empathetic. Y... Read more

June 6 Food - Photo Blog

Tuesday, June 07, 2011      2 comments

Breakfast - A Banana and some Water Lunch - A Salad with Romain Lettuce, Spinach, Hard Boiled Eggs (... Read more

What's wrong with me?

Monday, June 06, 2011      10 comments

I spent all that time earlier blogging out my frustration with my room mate. I even wrote a blog kicking myself in the butt to get out there and run today. Then what do I do? I send Colin a text message to see if he wants to join me for suppe... Read more

Today's kick in the butt....

Monday, June 06, 2011      1 comments

I really need this today. I am on a schedule. I'm not behind yet, but can easily get there if I don't get to work. But the room mate issues are biting me in the butt again. When this happens, I can't seem to do anything but lock myself... Read more

Being knocked off my rails again...

Monday, June 06, 2011      5 comments

bluerose73.blogspot.com/
2011/06/being-knocked-off-
my-rails-again.html Click on above link to go to my blog site to see my most recent blog. You can leave comments there or here. Whatever. It's all good.... Read more

June 4 Food - Photo Blog

Sunday, June 05, 2011      2 comments

Breakfast - Two orders of McDonalds Scrambled eggs, and a large coffee. NO PIC Lunch - two grilled chicken breasts, with mozza cheese and mushrooms. And lots of sala... Read more

June 3 Food - Photo Blog

Sunday, June 05, 2011      1 comments

Breakfast - Banana and lots of water Lunch - Eggs - one whole, two whites. Scrambled with tomato an... Read more

My New Running Schedule

Friday, June 03, 2011      4 comments

wow. this pic came out crappy. Okay. The speed training - Day 1. Run6min walk3min repeat x. Each week repeats increase by one. Day 2. Tempo run. Each wee... Read more

June 2 Food - Photo Blog

Thursday, June 02, 2011      8 comments

Breakfast. A banana, an Asian Pear, and Water Read more

My 200 Day Challenge - Day 63

Thursday, June 02, 2011      4 comments

It's a strange day today. Oh, look at that, I didn't check in yesterday. Okay. So yesterday I slept in. Went to get my takeout breakfast from McD's. So NOT worth it. But I used that frustration to go and kick myself into action for th... Read more

Running Injury Prevention Information

Thursday, June 02, 2011      2 comments

Just a collection of sites for information on common running injuries, and how to prevent them. www.runnersworld.com/art
icle/0,7120,s6-241-285--13
413-1-1X2X3X4X5-6,00.html 10 Laws of Injury Prevention Read more

June 1 Food - Photo Blog

Thursday, June 02, 2011      4 comments

Lunch today. Home made soup. Beef base, red cabbage, green peppers, green onions, tomatoes. I al... Read more

I believe ...

Wednesday, June 01, 2011      3 comments

bluerose73.blogspot.com/
2011/06/i-believe.html click on the link to be taken to my blog site where this blog is posted. It's full of pics and formatting that I couldn't make work here very well. Enjoy... Read more

Today's kick in the butt....

Wednesday, June 01, 2011      8 comments

Well, it's June 1. The sun is shining. That''s great news around here. I am going running at lunch. First time in a long time.. I slept in today. Not so good. Not too bad, but it almost lead me to skip work today and go to Regina o... Read more


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