Just a collection of sites for information on common running injuries, and how to prevent them.
www.runnersworld.com/art icle/0,7120,s6-241-285--13 413-1-1X2X3X4X5-6,00.html
10 Laws of Injury Prevention
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click on the link to be taken to my blog site where this blog is posted. It's full of pics and formatting that I couldn't make work here very well. Enjoy... Read more
Well, it's June 1. The sun is shining. That''s great news around here. I am going running at lunch. First time in a long time..
I slept in today. Not so good. Not too bad, but it almost lead me to skip work today and go to Regina o... Read more
I know I missed a few days. I was sick on Friday. Ate some contaminated foods. So not good. Blew up like a balloon, and was bed ridden all day.
But that passed, and on Saturday I was running hills. First time in years. I only made i... Read more
Time to decide what to do over this next week.
Since I didn't do 100% last week, I'm basically keeping most of my same goals, but adding a couple new ones. Nothing major. Just some small things I need to take care of to set me up to mov... Read more
I'm not talking food. I'm talking just doing nice things for myself. I am really struggling with doing nice things for me. I used to go and get my nails done every 5-6weeks. Mind you, they were gel nails, and needed the upkeep.
I stopp... Read more
Today was a good day.
I got in my run today. W5D1HM. Finished it strong. Not bad for my first day back running in almost 3 weeks.
Now to work my way up to that finish line.
I am planning on basically following the maratho... Read more
So excited. Just booked flights for San Francisco for the Marathon in October. All four of us are going. Yippee!!!
It's real now. The flights are booked and paid for. Hotel is booked. Now just to get spending money together, train, an... Read more
Okay. So I'm not 100% back on track yet today. But I am getting there. And regardless if I'm on track or not. The ticker keeps counting.
So today I went for a run. It felt good. I was running strong. Then I was swarmed by mosquitoe... Read more