I am feeling well beyond sluggish today. I just don't know if I can make myself want to do this today. But I'm going to do my best.
Are you going to choose to stay stuck right here. You are not happy here. Things will not change on t... Read more
I just found a web site that teaches you how to measure your body fat.
www.healthcentral.com/ch olesterol/home-body-fat-te st-2774-143.html
I found out I have 33.5% body fat.
That means I have 75 Pounds of fat... Read more
I have decided to forget about the mountain ahead of me. Instead, I'm going to focus on the small stones each week.
This week I will:
- finish W5 of my HM program.
- get at least 5 servings of freggies every day
- avoid McD ... Read more
I think I've discovered what's so wrong this weekend. It all comes down to the room mate issues. I have been compromising my beleifs and who I am to the point I am going against myself too much. It's triggering my fight or flight. It's trigg... Read more
I am still posting my blogs externally as well. the link is
The cold I had - yes I said had - is still giving me grief. The cough has moved deep into my lungs. And they are startin... Read more