I don't know what to call this blog.
At best, I could call it My 100 Day Challenge - Day 17. I basically took the weekend off. I busted my butt last week, and no difference.
Instead of giving up though, I'm trying to find motivation ... Read more
One small effort
You're only a moment away from making real progress. One small effort can get you started.
It's nice and comfortable to stay where you are, without taking action, without making progress. Yet after a while that comfort... Read more
I am so frustrated today. I am taking a day off. Not to say I'm going to eat everything in site, but I am going to just not for today. No exercise. Not so strict watching what I eat. Just take it easy for me today...
I am upset. The s... Read more
I have almost no motivation today. My body is tired. My mind is frustrated.
I have two choices. I can either sit and wallow in self pity, or I can use this blog to talk myself into a frenzy to get back on the wagon before I even fall o... Read more
My body is very tired today. Not sore. Just plain exhausted.
My mind is ok. Alert. Awake. It's all great. But my body is exhausted.
I met my calorie burn for yesterday. I actually surpassed it. I was striving to burn 1200 c... Read more
Our BUT is that cushy excuse that we rest on when we
want to quit, when we believe that there ’ s nothing more we can
do to resolve our challenges or accomplish our goals or fix
our mistakes. Does any of this sound familiar?
Sure, I ’... Read more
Getting there. But the scale is not co-operating. I am struggling to keep my motivation up.
Yesterday I was having trouble with my one leg when I ran. I didn't know if it was all in my head, or if I was actually having some problems. So... Read more
Yesterday was an ok day. Overall, I went over in my calories - about 250. I burned about 300 calories running. Didn't get to the gym, but I did go the day before...
Now back to pushing today. Run at lunch. Gym after work. I want to bu... Read more
Just got these jeans. Knew they would be tight. They are a low rise 33. I need to loose about an inch on each thigh, plus the muffin top. Decided to use these as my first of many goal outfits to get into.
... Read more
I had a very successful week last week. Not a 200% success, but still a success. Now time to build on that.
This week I'm going to:
- continue to drink 8+ glasses of water per day
- run at least 3 times
- get at least 5 servings of ... Read more
I realized I skipped a day somewhere along the line, so I am setting today back one to get it back to the right numbers.
Anyhow, the weekend went great. I didn't get in as much fitness as I had wanted, but I did kick a$$ yesterday - burned... Read more
Good Morning Everyone.
I got on the scale again this morning. I was right. I lost some weight. It's still at 228.3lbs. Down almost 2lbs from when I started, and down over 4 from my initial "gain". It's a good morning...
I didn't g... Read more
I just found a web site that teaches you how to measure your body fat.
www.healthcentral.com/ch olesterol/home-body-fat-te st-2774-143.html
I found out I have 38% body fat.
You have 89.7 Pounds of fat and 146.3... Read more
Today is off to a great start. The scale is down. Down to 228.3? I don't recall exactly. It's definitely below 230. Happy dance time...
But I am so tired. Couldn't seem to get out of bed this morning. There is a bug going through the... Read more