I just found a web site that teaches you how to measure your body fat.
www.healthcentral.com/ch olesterol/home-body-fat-te st-2774-143.html
I found out I have 38% body fat.
You have 89.7 Pounds of fat and 146.3... Read more
Today is off to a great start. The scale is down. Down to 228.3? I don't recall exactly. It's definitely below 230. Happy dance time...
But I am so tired. Couldn't seem to get out of bed this morning. There is a bug going through the... Read more
... that many of my original Spark Friends have either moved on from SP, or have removed me from their lists due to inactivity. I should have expected this. Heck, I moved on for a year. No internet access. I tried to keep in touch, but it wa... Read more
I woke up this morning, a little stiff. Excited to see if the scale has moved even just the tiniest bit. I have really pushed myself for the past two days. I have burned easily 1000 calories each day.
Didn't get up and run this morning... Read more
Well, it's that time again. Time to decide what small stone I am going to try to move this week, in order to eventually move my mountain.
This Week I'm going to focus on:
- 8+ glasses of water per day
- running at least 5 days (normall... Read more
This weekend went well overall. I guess I could say I slacked off for Saturday, but got right back up and pushed for Sunday.
Let's see. What did I do on Saturday? Oh yeah. I ran for coffee in the morning. Eating was ok. Nothing spectac... Read more
Actually, its more of an update on yesterday at this point.
My room mate and I went out for drinks last night. Needless to say, I drank more than my share of calories last night. Oh well. I honestly don't drink very often anymore.
T... Read more
Ok. I know. This title already exists. Needless to say, something went wonky, and I fell off.
I am not a quitter. I am back. I am starting over. I'm going to do this.
Actually, I have made it through 3 days already, but since I... Read more
I am really trying to keep going forward. It's not easy. I am finding it almost impossible to put time in to myself, when I have no stability in the rest of my life. I just want to sleep and not get out of bed.
I know physical activity w... Read more
I'm sitting here today wondering what's wrong with me. I want to loose the weight. I just can't seem to get my butt up and do anything about it.
I know how it works. Energy in(food eaten) must be lower than Energy Out(BMR + exercise). ... Read more
I am so not happy. Had an attack a few days ago. No more prescription painkillers, so off to the hospital I went. At least they gave me a refill of my pills. One pill and a day of sleep, and I was walking again.
But I'm not up to running... Read more
What frustration. Yesterday was not good. I tried to go running, but the blizzard kept it very very short. I ended up eating above my calories by about 300. I feel icky and sluggish today. I am just generally not happy. I am NOT counting y... Read more