This week I want to:
- Loose 2lbs
- Finish at least half of Week 4 of my 5K training program.
- Start strength training exercises as well as my Cardio - at least 2 days this week.
- Burn at least 4000 Calories.
Keep up old goals... Read more
The distance across Canada is 7821Km. This is based on the length of the TransCanada Highway - the worlds longest national highway.
Wow that's a lot. Starting today, I am going to track my running/walking. I want to see how far I can get... Read more
Time to set out goals for week 4.
2lbs less on the scale.
c25K - finish last half of week 2, and try to get halfway through week 3.
Buy a scale for portion awareness.
Burn at least 6000 calories this week.
Keep up with old goals ... Read more
We need water to:
- regulate body temp
- remove wastes from body
- carry nutrients, O2 and glucose to the cells to give you engery
- provide natural moisture to skin and other tissues
- cushion joints and strengthen muscles
TIP... Read more
Time to set out new goals for week 3.
2 lbs less on the scale.
couch to 5K week 2 - as much as I can handle this week.
Portion size awareness
2-5 servings of fruit and vegetables per day
Look into protein shakes/bars to help muscle... Read more
I just found a web site that teaches you how to measure your body fat.
www.healthcentral.com/ch olesterol/home-body-fat-te st-2774-143.html
I found out I have 38% body fat.
You have 89.7 Pounds of fat and 14... Read more
Okay, I know I am a little late this week with my small stone, but I do have goals this week, and am well on my way.
2 lbs less on the scale
8 glasses of water per day
5 servings of fruit and veges daily - up from 2
couch to 5K in 8 w... Read more
It is taking me some time, but I am finally setting my goals - steps to get to my goal weight.
Well, if I loose two pounds per week, let's see where that puts me.
This week, back down to 236 - got down to 231.
April 4 - 234 - 229 -... Read more
Have you ever told yourself you shouldn't be angry? That anger is bad or negative? Counterproductive?
Have you noticed that when you do this, or react in this way to anger, things get worse? You get more frustrated? Nothing gets better? ... Read more
I am doing a program to run 5K in 8 weeks. Going from couch potato to runner. Lets see if I can do it.
I finished my 5K in week 5. I kept running 5K throughout that week. I decided to change gears. I am now training to run a 10K in 6 w... Read more
Have you ever been afraid the goal you are setting yourself up for is too big? That you will never make it?
Instead of pushing those thoughts out of your mind, journal about them. Why are you afraid you won't be able to do this? What coul... Read more
It's a new week. Time to Evaluate this past week - without judgment since you can not change it anyhow - and decide on some new weekly goals.
What were your goals last week? Were you completely successful? Had some trouble? Do you want... Read more
You can not should on yourself about the past - you can not change what is done. You can only dream about the future. All you have control over is today.
What are you going to do today to reach your dreams of tomorrow?... Read more