BLUEROSE73
100,000-149,999 SparkPoints 134,874
SparkPoints
 

BLUEROSE73's Blogs

Avon Curves Fitness Study
Tuesday, April 14, 2009      7 comments

Today was my first workout at Curves as part of this fitness study. It went well, with one major exception - the machines are made for ladies closer to 5' tall. I am 6'1". We are able to make most of the circuit work, but there are two machin... Read more
Pasta Problems??
Sunday, April 12, 2009      9 comments

This tracking stuff works. I have just discovered I have problems eating pasta. This is news for me. I am looking into why, and what else I would have problems eating. This is very strange. Eat pasta, within an hour, my stomach hurts. Ga... Read more
Thank you for all your support
Saturday, April 11, 2009      3 comments

Thanks everyone who stopped by yesterday and today to see if I needed some extra support. I was having a bad day. I am ready to tackle the world again today. I spent most of the day yesterday looking into what I am doing wrong, and how to fix... Read more
I am so TIRED of it all ...
Friday, April 10, 2009      7 comments

I am tired. I am physically tired. I am working out hard - burning 6,000 calories per week. I am focusing on my nutrition - eating well into my caloric range, even though I am not hungry. I know I need to eat to keep my metabolism up. On da... Read more
Small Stone of the Week - Week 5
Friday, April 10, 2009      3 comments

This week I want to: - Loose 2lbs - Finish at least half of Week 4 of my 5K training program. - Start strength training exercises as well as my Cardio - at least 2 days this week. - Burn at least 4000 Calories. Keep up old goals... Read more
Cross Canada Treck
Monday, April 06, 2009      4 comments

The distance across Canada is 7821Km. This is based on the length of the TransCanada Highway - the worlds longest national highway. Wow that's a lot. Starting today, I am going to track my running/walking. I want to see how far I can get... Read more
Small Stone of the Week - Week 4
Friday, April 03, 2009      2 comments

Time to set out goals for week 4. 2lbs less on the scale. c25K - finish last half of week 2, and try to get halfway through week 3. Buy a scale for portion awareness. Burn at least 6000 calories this week. Keep up with old goals ... Read more
Water - Information and Myths
Wednesday, April 01, 2009      1 comments

We need water to: - regulate body temp - remove wastes from body - carry nutrients, O2 and glucose to the cells to give you engery - provide natural moisture to skin and other tissues - cushion joints and strengthen muscles TIP... Read more
Small Stone of the Week - Week 3
Saturday, March 28, 2009      2 comments

Time to set out new goals for week 3. 2 lbs less on the scale. couch to 5K week 2 - as much as I can handle this week. Portion size awareness 2-5 servings of fruit and vegetables per day Look into protein shakes/bars to help muscle... Read more
My Body Fat
Thursday, March 26, 2009      11 comments

I just found a web site that teaches you how to measure your body fat. www.healthcentral.com/ch
olesterol/home-body-fat-te
st-2774-143.html I found out I have 38% body fat. You have 89.7 Pounds of fat and 14... Read more
Small Stone of the Week - Week 2
Thursday, March 26, 2009      1 comments

Okay, I know I am a little late this week with my small stone, but I do have goals this week, and am well on my way. 2 lbs less on the scale 8 glasses of water per day 5 servings of fruit and veges daily - up from 2 couch to 5K in 8 w... Read more
My Weight Loss Goals - AKA My Mountain
Wednesday, March 25, 2009      12 comments

It is taking me some time, but I am finally setting my goals - steps to get to my goal weight. Well, if I loose two pounds per week, let's see where that puts me. This week, back down to 236 - got down to 231. April 4 - 234 - 229 -... Read more
Anger
Tuesday, March 24, 2009      1 comments

Have you ever told yourself you shouldn't be angry? That anger is bad or negative? Counterproductive? Have you noticed that when you do this, or react in this way to anger, things get worse? You get more frustrated? Nothing gets better? ... Read more
My Running Tracker
Monday, March 23, 2009      90 comments

I am doing a program to run 5K in 8 weeks. Going from couch potato to runner. Lets see if I can do it. I finished my 5K in week 5. I kept running 5K throughout that week. I decided to change gears. I am now training to run a 10K in 6 w... Read more
15lbs By Memorial Day Challenge Page
Monday, March 23, 2009      8 comments

30 s0methings with 50-99 pounds to lose, lets do this. 15 lbs by Memorial Day. I will be tracking my progress, good and bad, here. Memorial Day is May 25, 2009.... Read more

First Page  1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 Last Page