Advertisement -- Learn more about ads on this site.


    BLUEROSE73   121,814
SparkPoints
100,000-149,999 SparkPoints
 
 
BLUEROSE73's Blog Entry Summary View



Small Stone of the Week - Week 5

Friday, April 10, 2009      3 comments

This week I want to: - Loose 2lbs - Finish at least half of Week 4 of my 5K training program. - Start strength training exercises as well as my Cardio - at least 2 days this week. - Burn at least 4000 Calories. Keep up old goals... Read more

Cross Canada Treck

Monday, April 06, 2009      4 comments

The distance across Canada is 7821Km. This is based on the length of the TransCanada Highway - the worlds longest national highway. Wow that's a lot. Starting today, I am going to track my running/walking. I want to see how far I can get... Read more

Small Stone of the Week - Week 4

Friday, April 03, 2009      2 comments

Time to set out goals for week 4. 2lbs less on the scale. c25K - finish last half of week 2, and try to get halfway through week 3. Buy a scale for portion awareness. Burn at least 6000 calories this week. Keep up with old goals ... Read more

Water - Information and Myths

Wednesday, April 01, 2009      1 comments

We need water to: - regulate body temp - remove wastes from body - carry nutrients, O2 and glucose to the cells to give you engery - provide natural moisture to skin and other tissues - cushion joints and strengthen muscles TIP... Read more

Small Stone of the Week - Week 3

Saturday, March 28, 2009      2 comments

Time to set out new goals for week 3. 2 lbs less on the scale. couch to 5K week 2 - as much as I can handle this week. Portion size awareness 2-5 servings of fruit and vegetables per day Look into protein shakes/bars to help muscle... Read more

My Body Fat

Thursday, March 26, 2009      11 comments

I just found a web site that teaches you how to measure your body fat. www.healthcentral.com/ch
olesterol/home-body-fat-te
st-2774-143.html I found out I have 38% body fat. You have 89.7 Pounds of fat and 14... Read more

Small Stone of the Week - Week 2

Thursday, March 26, 2009      1 comments

Okay, I know I am a little late this week with my small stone, but I do have goals this week, and am well on my way. 2 lbs less on the scale 8 glasses of water per day 5 servings of fruit and veges daily - up from 2 couch to 5K in 8 w... Read more

My Weight Loss Goals - AKA My Mountain

Wednesday, March 25, 2009      12 comments

It is taking me some time, but I am finally setting my goals - steps to get to my goal weight. Well, if I loose two pounds per week, let's see where that puts me. This week, back down to 236 - got down to 231. April 4 - 234 - 229 -... Read more

Anger

Tuesday, March 24, 2009      1 comments

Have you ever told yourself you shouldn't be angry? That anger is bad or negative? Counterproductive? Have you noticed that when you do this, or react in this way to anger, things get worse? You get more frustrated? Nothing gets better? ... Read more

My Running Tracker

Monday, March 23, 2009      90 comments

I am doing a program to run 5K in 8 weeks. Going from couch potato to runner. Lets see if I can do it. I finished my 5K in week 5. I kept running 5K throughout that week. I decided to change gears. I am now training to run a 10K in 6 w... Read more

15lbs By Memorial Day Challenge Page

Monday, March 23, 2009      8 comments

30 s0methings with 50-99 pounds to lose, lets do this. 15 lbs by Memorial Day. I will be tracking my progress, good and bad, here. Memorial Day is May 25, 2009.... Read more

Fear

Monday, March 23, 2009      4 comments

Have you ever been afraid the goal you are setting yourself up for is too big? That you will never make it? Instead of pushing those thoughts out of your mind, journal about them. Why are you afraid you won't be able to do this? What coul... Read more

Motivational Quotes

Sunday, March 22, 2009      75 comments

These are some of the Motivational Quotes that I come across that I want to keep close... Read more

Journey to move the mountain

Sunday, March 22, 2009      1 comments

It's a new week. Time to Evaluate this past week - without judgment since you can not change it anyhow - and decide on some new weekly goals. What were your goals last week? Were you completely successful? Had some trouble? Do you want... Read more

Today

Friday, March 20, 2009      1 comments

You can not should on yourself about the past - you can not change what is done. You can only dream about the future. All you have control over is today. What are you going to do today to reach your dreams of tomorrow?... Read more


First Page  1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 Last Page