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    BLUEROSE73   122,184
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Today's Kick in the butt!

Friday, November 20, 2009      7 comments

Okay, my pity party from yesterday is over. I feel sluggish and don't really want to run today. I have already come up with all sorts of excuses not to, including the fact the scale is STILL UP. I have never had so much trouble with a scale. ... Read more

Daily Exercise for the Non-Athletic

Friday, November 20, 2009      14 comments

Calories can be burned by the hundreds by engaging in strenuous activities that do not require physical exercise. Exercise.....Calories burned per hour Beating around the bush........75 Jumping to conclusions.....100 Climbi... Read more

Today's Kick in the butt!

Thursday, November 19, 2009      5 comments

My feet ache today. So do my calves. Or is it calfs? Who knows. Anyhow, I am leaning towards a day off for rest today. Not only am I physically worn out - I am emotionally worn out too. The TV was cut off last night. Today the phone... Read more

My Weight Loss Goals - AKA My Mountain - REDEFINED Nov 19,09

Thursday, November 19, 2009      11 comments

I was looking through some of my old blogs, and found My Weight Loss Goals - AKA my mountain. I realized just how off track I got on that one. I tried redefining it in August, but I again didn't really stick to it. However, this time I... Read more

A Diet Prayer

Thursday, November 19, 2009      9 comments

Lord, My soul is ripped with riot incited by my wicked diet. "We Are What We Eat," said a wise old man! and, Lord, if that's true, I'm a garbage can. I want to rise on Judgment Day, that's plain! but at my present weight, I'll need ... Read more

Today's Kick in the butt!

Wednesday, November 18, 2009      7 comments

Well, today was off to a strange start. I had over 100 emails in my spark email box. It took me a while to figure out why. Many people liked my last blog - how to lie to the bathroom scale. Lots of comments there. Then I found out I was a s... Read more

How To Lie To The Bathroom Scale

Wednesday, November 18, 2009      35 comments

1. Weigh yourself with clothes on, after dinner... as well as in the morning, without clothes, before breakfast, because it's nice to see how much weight you've lost overnight. 2. Never weigh yourself with wet hair. 3. When weighing... Read more

Diet Excuses

Tuesday, November 17, 2009      16 comments

1. But the doughnut was calling my name. 2. I felt left out because they were eating. 3. But it was my birthday, so I had to eat the whole cake. 4. The kids over seas are starving, so naturally I have to cl... Read more

Today's Kick in the butt!

Tuesday, November 17, 2009      10 comments

I have a dilemma today. I need to focus on the fact that today is day 2 of my next 12 week push. I really want to stay motivated and on track. My problem is that I have been in pain all night. Not bad pain. More of a twinge. I know t... Read more

Today's Kick in the butt!

Monday, November 16, 2009      11 comments

Well, today is off to an alright start. I got the dance studio cleaned. I ate an asian pear and had 6 glasses of water for breakfast. However, for lunch I had a double serving of my scrambled eggs. I was actually hungry though, so I won't ju... Read more

Small Stone of the Week Week 38 Nov 15

Sunday, November 15, 2009      7 comments

I have been looking back over my sparkpage, and I realized I reached the place I am today in the first 12 weeks of being on SP. Since then, stuff has happened, and I have not really progressed. I have decided enough is enough. I am ready to g... Read more

Today's Kick in the butt!

Sunday, November 15, 2009      7 comments

Okay, no kick today. Yesterday I really struggled with getting out to run, and I did push myself. However, my body was more tired than I knew. Once I got back from my run, I ended up deciding to not go out dancing. I was way too tired. ... Read more

Today's Kick in the butt!

Saturday, November 14, 2009      10 comments

I am sitting on the couch right now, under my snuggie watching my recorded shows. I just woke up from a nap. It is now 2pm. I am on the verge of just giving in today and not going running. Oh, and I just finished some vanilla ice cream. ... Read more

WARNING - This may be hard to read, but I am interested in other opinions.

Friday, November 13, 2009      44 comments

I got a phone call this morning. My brother is in intensive care. The message stated he might not make it. If he does, he is at high risk for heart and lung damage. He attempted suicide last night. This is not his first attempt. ... Read more

Today's Kick in the butt!

Friday, November 13, 2009      6 comments

I am still stuck. It is getting so frustrating. I know what I need to do, but I can't seem to do it. Without action, I am having no progress. Maintenance is going fine - my scale is fluctuating a little bit, but it is always within the 10lbs... Read more

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