Why do I do this???
Wednesday, April 25, 2012      3 comments

Wish I could stop sabotaging myself. I see some progress and then I go off the deep end and gorge on horrible things. I keep thinking what am I doing to my body?? Why am I letting my addiction to food win?? I am stronger than this. I want to ... Read more
Weekend Struggles
Friday, August 13, 2010      7 comments

Well the weekend is finally here, THANK GOODNESS!! This is usually when I start to struggle sticking to my healthy diet plan. I'm trying to be very conscious of every thing I put in my mouth and I plan to stock up on lots of healthy snack ide... Read more
Wednesday, August 11, 2010      2 comments

I've decided I am getting no where by not being 100% percent honest with my food intake. I wonder why I'm not losing weight, but I know why I'm not. Because I'm still sneaking bad things and those things add up. It is time to be accountable ... Read more
Sugar is the devil
Thursday, July 01, 2010      2 comments

So I have come to terms with my inner demons and realized as long as I can remember I have been addicted to sugar. My addiction started at a very young age. I remember vividily stealing change from my parents and walking to a nearby store to ... Read more
Thursday, May 13, 2010      7 comments

I went through some old pictures last night from the past 10 years. You know what I saw? A girl who wasn't comfortable in her own skin. A girl who yo-yo dieted her way up and down and up and down over and over again. A girl who never th... Read more
Dreams of me
Sunday, April 11, 2010      4 comments

I have dreams of how I want to be when I lose all this weight. I want to be able to make eye contact with people when they talk to me and not shrink back and avoid it. I want to be confident when I run into old class mates or people I have... Read more
First time in a long time...
Tuesday, March 30, 2010      6 comments

For the first time in a long time I feel in control of what I put into my mouth. For the first time in a long time I'm stronger then my cravings. When I feel them coming I grab a healthy snack or I find just getting up and doing something (lau... Read more
New week and up 4 lbs
Tuesday, March 23, 2010      7 comments

I'm up the 4 lbs. I lost. I was tempted to be disappointed and throw in the towel like I had done in years past, but this time it's different. This time I know why I'm up and I will learn from this. I'm not giving up, not this time. I'm pick... Read more
Long week and its not over yet!
Thursday, March 18, 2010      2 comments

I have been making great food choices this week, though today has been a big struggle. I'm fighting those PMS cravings bad!! But instead of the chips I wanted I settled for a bowl of honeynut cheerios. I'm so inspired by all of you fellow s... Read more
This got me thinking....
Wednesday, March 17, 2010      1 comments

Self-sabotage: when we say we want something and then go about making sure it doesn't happen... results tell us your intentions, not your words, your weight is our journal, not your paper... your mirror is your judge, not your friends. I ... Read more
Feeling inspired!!!
Tuesday, March 16, 2010      3 comments

I'm feeling so inspired today about losing weight and keeping it off. I am so done with all of the self sabotage. Eating food to deal with depression, sadness, happiness, anything but hunger. It is such an empty feeling eating something that ... Read more