Kind of fell off my goals last night...
I have a lot of stressful things in my life right now and sometimes evenings just get to me.... I know what to do, but some evenings, I just cave to old eatting habits... I know it only feels good while eating, but very soon afterwards, I know I... Read more
WEDDING coming up in May, May 9th 2015
Not to self, I have 14 weeks till the wedding, as Mother of the Groom, I want to look and feel great... Never ever had much confidence in my appearance, so I want to drop a few pounds. I am thinking 6 60 8 pounds would make me pre... Read more
Thirteen Days into the New Year!!!!
Thirteen days into our new year and I and doing very well.... By just keeping track of my food in-take I very easily lost 2 pounds... I will continue for the rest of the month with my tracking. I always do better when you WRITE it down and you c... Read more
Had a wonderful Christmas!!!
Was very proud of myself over the 2 weeks we had our family here for Christmas... Family is the best part of Christmas!!! we had 12 people here, which means a lot of cooking and cleaning too!
But I was very pleased with myself, I was only ... Read more
Another year later and Hanging in there!
I am starting over on my Gluten Free Eating! I started in Sept last year and I could tell it was helping with my body's inflammation. My arthritis hands felt much better, not so stiff, and my blood pressure went into the NORMAL RANGE!!!!!!!! My ... Read more
Moving the number on my scale in the right direction now!
About 10 days ago I chose to start working very hard at my weight lose journey… I still have the stress issues in my life, but I am changing my attitude to that stress. Eating my way out of the stress was not working and I faced that fact it nev... Read more
Killing time and not getting anywhere. Sunday Jan 13th 2013
I have been stressed and anxious about a lot of things in my life right now, and am handling these all in the wrong way. I have been eating my way through these issues instead of dealing with the actual issues head on…
I have worked very ha... Read more
Not gaining Not Losing
I am doing so so for now… My life is so filled with stress right now and I don't see the issues that are giving me stress going away anytime soon.. This is a time in the past I would always turn to food to try to make me happy… It never worked a... Read more
August 2 2012
I am still struggling with my evening eating. Today I pulled out my notebook to track late afternoons and evenings by the hour. Just a simple yes I stuck to my plan for that hour of time, or no I didn't stick to my plan during that hour… Maybe b... Read more
Friday July 20 2012
I still have a lot of stress in my life, but I have managed to eat right and track now more days this week then not journalising . That keeps me much joy… I know this journey is for ever, etch day I walk forward it gets better … I have not been... Read more
Tuesday July 10, 2012
Even though I have had a headache most of the day, I did not give in and try to get rid of by eating… I stayed with in my program… Makes me happy to know I did it today… great job, girl, keep it up, one day at a time!!! Read more
Working on Goals.
As we all do from time to time we gain back a few pounds. I had a very stressful 2011, and a few very happy time and those contained big parties which meant more food…. But I am stopping it right, and right now. I had set a number on the scale, ... Read more
Time to be Real with myself
It has been awhile since I have been really serious with my eating healthy… I am starting to feel really upset with myself. So I have decided tonight to get back on program tomorrow morning…I am still at 147 but my goal is to be 135 to 140 and i... Read more
Working 24/7 on Goals to see where I can end up by the end of 2010!!!
I have not been focused 24/7 for months … I am choosing to re-focus on some of my goals to see where I can get to by the end of 2010… I love Christmas but ever since my Mom died in 1988 only 10 days before Christmas, Christmas has become a chal... Read more
Life Still very Stressful, but working hard on My Attitude !!!
My life is very stressful, just like a lot of people…. The economy has affected our income, plus my Hubby is having back problems… His back will in a few years make him disable to do his job… We will have to figure out another way to make a livi... Read more
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