Way Too Much Stress in my Life riight now!!!
I have a ton of stress in my life right now.. My hubby had two major surgeries in the last 3 months.... he had cervical fusion on his neck, and 3 days after that he fell and tore his rotator cuff, all four tendons were torn... His Bicep on was t... Read more
Just started Day 3 of my 21-Day Tame Your Sweet tooth challenge!
First 2 days went very well. It always helps me when I journal everyday When Working hard to do a challenge!!! I also got out my Beck diet solutions book.....So here we go day 3!!!... Read more
Stepping up my Focus on ME!
Have a lot of STRESS in my life right now and I have more or less given into my bad habit of earning eating!!! I need to focus on better evening snacks or none at all!!!!!
I started the 21-Day Tame Your Sweet Tooth Challenge!! I will focus ... Read more
Kind of fell off my goals last night...
I have a lot of stressful things in my life right now and sometimes evenings just get to me.... I know what to do, but some evenings, I just cave to old eatting habits... I know it only feels good while eating, but very soon afterwards, I know I... Read more
WEDDING coming up in May, May 9th 2015
Not to self, I have 14 weeks till the wedding, as Mother of the Groom, I want to look and feel great... Never ever had much confidence in my appearance, so I want to drop a few pounds. I am thinking 6 60 8 pounds would make me pre... Read more
Thirteen Days into the New Year!!!!
Thirteen days into our new year and I and doing very well.... By just keeping track of my food in-take I very easily lost 2 pounds... I will continue for the rest of the month with my tracking. I always do better when you WRITE it down and you c... Read more
Had a wonderful Christmas!!!
Was very proud of myself over the 2 weeks we had our family here for Christmas... Family is the best part of Christmas!!! we had 12 people here, which means a lot of cooking and cleaning too!
But I was very pleased with myself, I was only ... Read more
Another year later and Hanging in there!
I am starting over on my Gluten Free Eating! I started in Sept last year and I could tell it was helping with my body's inflammation. My arthritis hands felt much better, not so stiff, and my blood pressure went into the NORMAL RANGE!!!!!!!! My ... Read more
Moving the number on my scale in the right direction now!
About 10 days ago I chose to start working very hard at my weight lose journey… I still have the stress issues in my life, but I am changing my attitude to that stress. Eating my way out of the stress was not working and I faced that fact it nev... Read more
Killing time and not getting anywhere. Sunday Jan 13th 2013
I have been stressed and anxious about a lot of things in my life right now, and am handling these all in the wrong way. I have been eating my way through these issues instead of dealing with the actual issues head on…
I have worked very ha... Read more
Not gaining Not Losing
I am doing so so for now… My life is so filled with stress right now and I don't see the issues that are giving me stress going away anytime soon.. This is a time in the past I would always turn to food to try to make me happy… It never worked a... Read more
August 2 2012
I am still struggling with my evening eating. Today I pulled out my notebook to track late afternoons and evenings by the hour. Just a simple yes I stuck to my plan for that hour of time, or no I didn't stick to my plan during that hour… Maybe b... Read more
Friday July 20 2012
I still have a lot of stress in my life, but I have managed to eat right and track now more days this week then not journalising . That keeps me much joy… I know this journey is for ever, etch day I walk forward it gets better … I have not been... Read more
Tuesday July 10, 2012
Even though I have had a headache most of the day, I did not give in and try to get rid of by eating… I stayed with in my program… Makes me happy to know I did it today… great job, girl, keep it up, one day at a time!!! ... Read more
Working on Goals.
As we all do from time to time we gain back a few pounds. I had a very stressful 2011, and a few very happy time and those contained big parties which meant more food…. But I am stopping it right, and right now. I had set a number on the scale, ... Read more