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    BLUE42DOWN   70,163
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As my Spoon dug into the Peanut Butter

Tuesday, February 26, 2013      22 comments

emoticon I had the very unusual thought / question cross my mind. When was the first time I ate peanut butter ... Read more

Decision Made, Dressing Up, and More

Sunday, February 24, 2013      15 comments

emoticon So, I've made my decision on the race on my birthday. I'm going to pass it up this year. It's annual. ... Read more

Oooh, can't decide - must get more details

Friday, February 22, 2013      15 comments

Oh ... my ... Just got an email about a race and I'm so tempted to register for this:
html Sausalito to San Francisco Emerald Across the Bay 12k It's on my birthday. It involves comi... Read more

Healthy Heart for Valentine's Day, pt. 2

Friday, February 15, 2013      13 comments

So there I was in the ER room bed, all hooked up to monitors, and my silly phone alarm about to do a 5 minute cycle of snoozes and alarms. Ugh. That meant no more sleep or going through a rather awkward process of getting up enough to reach it... Read more

Healthy Heart for Valentine's Day, pt. 1

Friday, February 15, 2013      9 comments

What a couple of days this has been. I mentioned this in a forum post in my BLC#21 ONYX OUTLAW team's thread and really nowhere else until I updated today's status. Starting on Sunday evening, I noticed that my heart would race for a few b... Read more

Oh hello February!

Monday, February 04, 2013      20 comments

There's a song that seems so appropriate sometimes: "Time keeps on slippin', slippin', slippin' into the future." (the song is Fly Like an Eagle by the Steve Miller Band) Ah, yes, yes it does. Another month has passed and it's time t... Read more

BLC#21 - Back to the Future (Forget the Past) Challenge

Sunday, January 27, 2013      13 comments

Every weekend of the BLC (Biggest Loser Challenge) there is a challenge to help us stay focused through the weekend as that's a difficult time for some Sparkers. There's two parts of this weekend challenge that call for blogging: Read more

Sixteen months along, belatedly

Thursday, January 24, 2013      13 comments

I swear the reason this was delayed had nothing to do with the fact it was the first month to ever show a gain. emoticonRead more

BLC#21 - Just DO IT weekend challenge

Saturday, January 19, 2013      8 comments

I actually posted all the details of the challenge and what I'm doing and keeping track of my points in the super-sekret hidden Outlaw thread earlier today. However, this one action I'm making more public and expanding on: D: DECIDE to jus... Read more

Flu Shot thoughts

Friday, January 18, 2013      8 comments

I decided it might be easier to comment further on my status(es) yesterday about flu shots and flu antibodies in a blog than to add my own replies or bounce around to several pages. First, the source for the answer that I found was on the s... Read more

So many possibilities

Thursday, January 17, 2013      21 comments

I saw an article today that was comparing a very low-carb diet and intermittent fasting. There were two terms it used that I found interesting: Dietary Schemes ********************** I really like this first term for some reason. W... Read more

FIRED UP for Monday

Tuesday, January 15, 2013      10 comments

(25) F = Had an OUTLAW Dance Party - I'm still playing some of the GOYBADs and dancing (25) I = CICO (posted below) (25) R = 6 hours sleep last night (25) E = Dates (see below) (25) D = Upped weight on my Leg Press and did a full 3x1... Read more

FIRED UP for Sunday

Sunday, January 13, 2013      11 comments

(25) F = went to the park and had fun on the swing (25) I = CICO (posted below) (25) R = 9 hours sleep last night (25) E = Bell Peppers (see below) (25) D = Added Alternating Bent Over Dumbbell Kickbacks (tricep). Tried for a second ... Read more

FIRED UP for Saturday

Sunday, January 13, 2013      9 comments

(25) F = going out dancing tonight (25) I = CICO (posted below) (25) R = 10 hours sleep last night (25) E = Bananas (see below) (25) D = Recumbent bike - did intervals that were more resistance (12 when my range is usually 8 to 10) an... Read more

FIRED UP for Friday

Saturday, January 12, 2013      6 comments

This is our last weekend on break between BLC Round 20 and BLC Round 21. Six of us on two teams (the OUTLAWS and the WARRIORS) agreed to provide weekend challenges for our two teams to help keep us "in the game". This weekend was mine to c... Read more

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