What Worked for ME in 2008
What Worked for ME in 2008:
Eating at the high end of my protein allowance
Eating at the low end of my carb allowance
Giving up (95%+ of the time) Sugar a... Read more
Happy Holidays to Everyone!
I am so excited to start a new year full of happiness, and I wish the same for all of my Sparkfriends! I Loves you all! ... Read more
I joined Planet Fitness as a "Birthday/Get my butt in Gear" present to myself. For those of you that want to join a gym but, do not want to pay ridiculous club fees, this may be the gym for you. I am paying only $20 a month for:
Free use of... Read more
Coffee and Boob Shrinkage
I open up my email account to find that, not one, not two, but THREE emails warning me of this...
Coffee Can Shrink the Size of Boobs
London, Oct 18: Hereís some bad news for ladies who can't get through the day without their coffee fix: ... Read more
Where Did I Go?
Itís been a stressful and emotional 2 weeks for me. I have not been myself at all. I have been eating junk (although, within calories) and have not been working out. Where did I go?
It started with my friend having a near airplane disas... Read more
Bowling for a lesson worth more than dollars!
I went bowling Friday night with a couple of friends. I haven't been bowling in years, it was fun. I may have had a few too many drinks but, that made it even more fun! I bowled a whooping high score of 89! Oh Yeah, I am terrific bowler! haha
... Read more
Black Dawn is the name of my friend Matt's band which their style is an intense yet melodic style of alternative metal. Black Dawn has been together since 1992, and that is almost as long as I have been putting off seeing one of their shows. I a... Read more
Photographs as Motivation
One way I have kept myself motivated is taking pictures of myself. I used to run and shy away from the camera but, I have become such a Ham! It is amazing to see my body transform in photos.
Seeing my weight loss, and my muscles gr... Read more
I am a Human Weeble Wobble!
You know the Weebles saying, right? "Weebles wobble but, they don't fall down." Well, I feel like a Human Weeble Wobble after completing todayís Crossfit routine. A wobbling, shaking, jello mess (and I Love it). Atleast I didnít fall down or th... Read more
Digestion Rate of Foods...
I am so glad Bines asked me this question! I'm putting it here for future reference, and if anyone else is curious. Thanks Bines!
DIGESTION TIME OF VARIOUS FOODS
(approx. time spent in stomach before emptying)
Water when stomach is e... Read more
I had gone shoe shopping last week with my friend Katie. She found these amazing pair of Playboy shoes (seen above). I wanted those shoes but, we are the same size shoe and she got there first, so I decided not to fight her for them!? She was so... Read more
Photo Shoot Completed
My impression of the Bionic Woman!! I am Sexy Trend Setter, I know it! Haha
Today I had a Capsule Endoscopy (My Photo Shoot, as Cherrydoll called it). This technology allows for viewing of the small intestine previously only seen by surgery... Read more
So, I went to the gastro doc yesterday. And I am "Officially" Lactose Intolerant... DUH! I have been telling him that for atleast 3 years! He is a wonderful doc but, sometimes he just doesn't listen and he has two strikes against him being male ... Read more
Thank You Donna!
This is why I love sharing on MMM! Donna posted a youtube workout of High Intensity Interval Exercises that only lasts 4 minutes. I was ready to see this routine for several reasons: I have been working on my own Crossfit training (otherwise kno... Read more
Whoop Ass # 2 - Kettlebell Crossfit Style and Cravings
I wasn't feeling so good this morning. I had a pounding headache and I was craving dairy? Instead of my usual oatmeal, protein shake, or protein bar. I wanted two pieces of low-fat cheese on top of low-carb bread and after I ate it my headache ... Read more
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