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A Diagnosis i didnt want
Wednesday, July 24, 2013      5 comments

Well, as many of you have seen....i have been out of the loop for a while. I went through a divorce back on february 26th and on the 27th was Hospitalized. I was told it was major stress buy one Nuerologist and told Multiple Sclerosis by another... Read more
I Walk With GOD...But the Devil Keeps Feeding me Cookies
Tuesday, August 16, 2011      5 comments

Weight Loss Motivation: Tips For Maintaining Your Inspiration Maintaining your weight loss motivation can be really tough, some days more than others. We’ve all had those “Aaah screw it, I give up!” days and sadly, many of us have given ... Read more
Positive Self-Talk to Think Yourself Thin
Tuesday, August 16, 2011      3 comments

You become what you think. If you're not getting the weight loss results you want, practice more positive self-talk and think yourself thin! Whether you're aware of it or not, you have a mental tape running constantly that affects your mood... Read more
Death of a Scale.....
Monday, August 15, 2011      4 comments

Some days......well most days im a perfect picture of positivity, but the past few days...maybe even full week possibly month, ive been a bit on the bummed out,dumpy woe is me trip. ive been working out, staying on top of my water intake, p... Read more
Think yourself Thin~ The Power of The Mind
Wednesday, August 03, 2011      1 comments

Losing weight, when you really think about it, is essentially mind over matter. Our brains play a key role in how successful we will be in any efforts towards sustained weight loss. Let me explain what I mean. First, we should take a ... Read more
my Ten Commandments
Wednesday, August 03, 2011      2 comments

Here Are My Ten Commandments of Weight Loss emoticon 1. Thou shall not eat foods loaded with sugar such as c... Read more
Monday, July 25, 2011      6 comments

soooo, i was great, fabulous to be exact. exercising, feeling great,looking great, eating right, drinking water and ONLY water.......then~ DUN DUN DUN~ there was "the party" i was out of control, couldnt keep away from anything. sticky ,... Read more
Weight-Loss~It's In YOUR Head.......And Mine too!
Wednesday, July 13, 2011      2 comments

When you truly consider the weight-loss process, the battle waged is mostly in your mind. "Should I eat the corn muffin with butter or would it be better for me to have ... Read more
PSST!!! Motivation: Finding the Fire Within
Wednesday, July 13, 2011      2 comments

Finding the motivation to change your body should be easy to do if you just look on the surface. It is really easy to say "I need to go on a diet" after eating a whole pizza by yourself, or "wow, she looks so thin....I am going to start ex... Read more
We are All Like Colours of The Rainbow
Wednesday, July 06, 2011      2 comments

Once upon a time the colors of the world started to quarrel. All claimed that they were the best.The most important, the most useful, the most beautiful and the favorite. Green said: "Clearly I am the most important. I am the sign of... Read more
You Still Have Hope
Wednesday, July 06, 2011      0 comments

If you can look at the sunset and smile, then you still have hope. If you can find beauty in the colors of a small flower, then you still have hope. If you can find pleasure in the movement of a butterfly, then you still have hop... Read more
Changes In Life
Wednesday, July 06, 2011      0 comments

In every change that you experience in life, there will be times when you'll wonder if you can endure. But you'll learn that facing each difficulty one by one isn't so hard. It's when you don't deal with a situation that if sometimes co... Read more
How To Love Yourself
Wednesday, July 06, 2011      1 comments

Tips on How To Love Yourself Stop All Criticism - Criticism never changes a thing. Refuse to criticize yourself. Accept yourself exactly as you are. Everybody changes. When you criticize yourself, your changes are negative. When you appr... Read more
10 Commandments Of A Healthy Living Journey
Tuesday, July 05, 2011      2 comments

These Are MY Ten Commandments That I Reflect on Daily. You Can Use These Rules The way they are,Switch them up and Add Your own, whatever You wish.....I just wanted to share with You what Works for Me~I Hope You Find Them Helpful in some Way.... Read more
Avoiding the Fatal Pitfall of Setting Goals~
Monday, July 04, 2011      1 comments

Once you have a few goals in mind, you must take certain steps to make sure reaching them is possible. When you are planning out your goals, make sure you avoid the fatal pitfall of goal setting. Asking the Wrong Questions Once you thi... Read more

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