Confronting a Trigger to Eat
I have learned that my disarray of eating patterns is ultimately my responsibility. Yes, I am the one who eventually puts the food in my mouth. I have never been force fed. However, I do recognize triggers that cause me to make wrong choices a... Read more
Defining success/What's your chronic Pain?
Hope you are having a successful week. It doesn't really matter how we define successful, right!?
I exercised once this week..., I meditated about 4 times.... my food is on track..... SUCCESSFUL!
How were you successful?
<... Read more
Living Life On Life's Terms(updated photos)
I love to hide. I gain weight and I hide. I avoid people at all costs because of how ashamed I am. Unfortunately, I have been hiding most of my adult life.
I took a courage step today. I actually posted photos of myself to my Spar... Read more
Staying Motivated on ZERO Motivation days
Can you relate to zero motivation on some days? I can so relate. What helped me on those many days, months and often years of not caring at all for myself was to do something I enjoyed while eating BUT giving myself permission to do the activ... Read more
Food Pushers.... also on a message board post...
Sometimes I need to remind myself with what to do with food pushers and that's why I'm copying my post to a blog.
I have such a problem people pleasing that I will blow my food and exercise program because of putting others needs first. I w... Read more
Day 2 Again... Just watched "Hungry for Change" by creators of "FOOD MATTERS"
I have been on/off with my weighty issues. (Mostly off) Today is day 2. Guess I am on again at an all time high weight when not pregnant. I am too embarrassed at his point to post any "fat" photos. Frankly, I don't want to acknowledge myself ... Read more
Looking At My Feet.
This whole body, weight, spirit, journey has me so frustrating today. I know I am exactly where my experiences have brought me to today. When I question "Why?" I look down at my feet and know I am exactly where I need to be in that moment. I ... Read more
Here I go again.
Well, at least I never give up. My weight fluctuations are so great that I just hibernate when I gain and then when I want to loose I come out of my cave. Isolation is big when I don't feel or look the way I want to. My self confidence plumme... Read more
STARTING OVER REALLY!
Today is Veteran's day. No better day to start over? How about actually start. My disordered eating has taken on yet another form! Porking out beyond reason at night!!! So now I am "obese" according to BMI. I should be pregnant at this weig... Read more
Starting Over again, again......
Again, I am starting over. I haven't had any weight loss. Just the opposite. I feel the harder I try the worse things get. So, today, I am just tracking my... Read more
I am realizing that this whole health thing needs to be addressed daily! I take "off" for months and gain back all the weight I've lost. The yo-yo continues. Errrr. Well, today, I am again staring over. I am tired of this ride. Read more
I'm BaaaaaaaaaaAAAAAAAAAAck! :O)
Hi SPARKPEOPLE sssssssss!
After yet another rather long break I am back. 12-9-08 Today is day 6 of healthy eating and lifestyle again, again, again! I have to say, I never give up! I just seem to take a lot of vacations from diets and exer... Read more
Today was really stressy. Sometimes I find it is hard just to deal with "normal" stuff. I am recovering from a major surgery and just going to the Dr.'s for my son can be a sressssor! Then, I go home and attempt to help my daughter to "log... Read more
If my fingers are typing I'm not eating! :O)
Smart, Smart, Smart... It took me all morning to create my Sparkpage! Funny, when I am typing, browsing, uploading, posting, I'm not eating! TEE-HEE YOU SPARKPEOPLE are just SMART! My last 2 days were tough but I feel a renewed spir... Read more
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