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    BLETHD   7,530
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Sunday, February 26, 2012      1 comments

To keep from decaying, to be a winner, the athlete must accept pain - not only accept it, but look for it, live with it, learn not to fear it. (Dr. George Sheehan) The road to nowhere is paved with excuses. (Mark Bell, ?) ... Read more

Stage 1 again

Sunday, December 04, 2011      0 comments

Stage 1 - Fast Break Goals 1. track calories eaten each day 2. watch no more than 1hr TV a day 3. get 8 hours of sleep Strategies 1. tracking - know what I am eating I find the tracker cumbersome and awkward to use due to th... Read more


Sunday, July 31, 2011      3 comments

I guess I'm not new anymore. Been here long enough to have some success and grow complacent, and so I stopped tracking calories in and skipped the gym for a couple weeks. I guess I am lucky that I havent gained any back, but definitely noticed t... Read more


Friday, May 27, 2011      0 comments

Stage 2 Revisited Feb 15 2012 Stage 2 Healthy Diet Habits ----------------------------
------------------------- #1 Control Portions: 1. Buy a set of measuring cups and measuring spoons 2. Measure all single serving s... Read more

Stress Journal

Thursday, May 19, 2011      2 comments

A. stress test B. stress journal (A) Took stress test. Passed. Or failed, depending on how you look it. Either way put me down as having some stress in my life which I will be working on reducing. Specific things I can do to reduce... Read more