Have Lost 32 pounds now. I have been dealing with Plantar fasciitis in my right foot it is one of the most common causes of heel pain. It involves pain and inflammation of a thick band of tissue, called the plantar fascia, that runs across the ... Read more
Why do we often feel like we cant accomplish what we set out to do? We all have goals and ideas and dreams but somehow they are stolen, lost and not completed. I feel like I am my own worst enemy! Well I know that I am. I need to get some fresh ... Read more
I have now gained back the whole 45 pounds I had initially lost .....................No I am not bragging! I am at a point where I am having my second Aha moment...is this how I want to live the rest of my life? overweight. fat , out of breath... Read more
I have been struggling with health issues (Asthma) and I stopped exercising at the end of April.
I have gained some back...this is discouraging. Not a lot but I sure can tell a difference. I don't want to feel like this the rest of my li... Read more
I am not where I thought I would be............but I am glad of everything I have accomplished. I have learned how to eat correct portions, I have started to exercise. I have walked 3 5Ks and I am getting ready to walk in the Heart and Sole 5 mi... Read more
After really bad bronchitis, then sinus infection and an abscessed tooth all within the span of a month....i hate being knocked down low. glad it is over and i hope i do not have to do that again anytime soon....onward I shall go!
I am DON... Read more
I have not been consistent on the site lately, I am back, I need the accountability. I did gain over the holidays, most of that is off now. Back to being Done! I am Done not respecting myself. I am Worth it. :O)... Read more
well I have hovered around 232 and 233 for almost 1.5 months yet I will still go on, I will not quit.... I lowered my calories down again and I hope that this helps.
I am Done feeling like I cant do this, I "am" going to do this!!!!! I can... Read more
I have only lost 2 pounds since my last blog.....lol I hope I have a loss this week! I walked a five K virtual race this past sat. Time was 59:32...I just have to keep reminding myself that this is a lifestyle change and not a quick fix...and t... Read more
sung to the tune of 99 bottles of beer ....LOL Yay!! I am almost to my Christmas challenge weight of 215.......I will not lose heart..I will endeavor to meet my goal. Whose with me? We can do it! Keeping our eyes on the prize! ... Read more