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stay on track
Just want to eat properly this week and exercise. One meal at a time.... Read more
So I went to the doctor.....
because I have been having menopausal (I thought) problems and have been feeling very drained and exhausted lately. I was expecting for her to tell me something comforting and deal with my medical issue. After examining me, blah, blah, blah, d... Read more
Saw some pics of a former coworker....
A former coworker of mine posted some pics of herself on a website. She was morbidly, I mean morbidly obese. I am also morbidly obese, but I looked thin compared to her. She had the most beautiful face.
She had lost about 85 pounds in... Read more
9/6/10 - Labor Day
What a labor to keep this weight off only to find that I gained 30 pounds back. I am so discouraged right now. I started again today, really keeping track. I went to the doctor for a new prescription for high blood pressure, and they weighed ... Read more
I will not get discouraged
I find that as I have been exercising everyday and watching what I eat, logging in my calories and foods, tracking exercises and other goals, I should be jumping with joy. I know I want to lose weight today, not tomorrow. I have to have patien... Read more
Getting there slowly but....
surely. Yesterday, I worked out for one hour in the swimming pool. It felt so wonderful. I am so lax about exercising, not because of laziness but because of the heat here in Florida lol. Sometimes, I need to just be so determined to do it. ... Read more
What a difference a day makes
I feel so much better today than yesterday. I think it might be menopause or whatever excuse I can give it. I went to a job skills exam today and did really well. I have been getting call backs for jobs and interviews. I feel positive today,... Read more
I can't come out of this rut.
This is going on for such a long time already. I do well eating correctly all day, and then at night, I go right over my caloric allowance. Not by much, but I used to have such control. I can't get motivated at all to exercise. My mind want... Read more
Okay, now then...
this is it. I did it. I measured myself, but did not weigh myself. I gained weight over the past six months and I truly feel it. I cannot afford to get depressed about it. I did it before and I could do it again. I have to make this effort... Read more
Looking in the mirror...
this morning, I am so not pleased with what I look like. The weight is slowly creeping up again, and the belly is getting rounder. I was so diligent with eating properly and exercising, and it seems like my life is always going through trials ... Read more
Tell me about yourself.....
Hi! I'm Val...... here's a little bit about me. Be sure to copy and paste this into a blog of your own, but backspace the info, and make it your own. Let's get better acquainted -- this little A-Z tells a lot of good stuff. If you have a differe... Read more
A Temporary Roadblock
For the past two months, I cannot get on track with keeping my food diary or exercising. It feels there is one obstacle after another. I had the food thing under control for the past year, but lately, I am feeling hungry all of the time, which... Read more
Today, I buried my mom. I know she went on her long journey. Her work here was finished and I know she is welcomed by open arms in Heaven. I am just going to celebrate her life and cherish all of her memories that she left behind. I am going... Read more
It will take a while...
to heal, when you lose someone who was a part of you, not only a mother, but a best friend. Mom passed this evening comfortably, peacefully, with no pain. God bless her. I will miss her so much. She is the one person in my life that never di... Read more
I just want to get back....
to exercising and eating properly again. I am remaining positive even though my health is not that great right now. I know things will get better. I have been watching my caloric intake, but I cannot exercise right now, but will do soon, I pr... Read more