10,000-14,999 SparkPoints 11,387


Thursday, January 27, 2011      4 comments

Since going to the doctors and finding out I have high blood pressure, I have start tracking my nutrition again. Three weeks passes...and no difference on the scale. This past week I have upped the protein and have lost three lbs. Finally going ... Read more
Back on track
Wednesday, August 13, 2008      3 comments

It sure feels good to be back on track. I had some minor surgery and then went on vacation. Was doing well on vacation, kept up with my walking and eating healthy, but got back and reality hit. Slept in a few days and had no energy. I was actual... Read more
it's gotta be water
Monday, June 30, 2008      3 comments

Little disappointed today, got on the scale and was up 7 lbs. Started the provera 3 days ago. Hopefully it's just water gain. I've done so well with keeping within the nutrition limits and walking 45-70 mins a day.... Read more
positive points
Wednesday, June 25, 2008      1 comments

Each day we have the opportunity to decide how we look at things.In somethings it's really hard to see the positve. That's my goal for today.... Read more