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    BLCTLEW   20,684
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BLCTLEW's Blog Entry Summary View



It is possible to eat just one

Wednesday, October 10, 2012      0 comments

Ok, one of those cravings hit I really was too tired to fight but I tried I wanted chocolate, not my usual craving is there is such a thing as usual I figured it was a sugar thing since I was feeling sluggish anyway I tr... Read more

This is the wall

Wednesday, September 19, 2012      1 comments

The reason I decided to follow the SP menu was so I didn't have to decide what to eat....it's already done, and I don't have to really calculate what I can eat...it's already done, but I screwed up my menu with exploring options so did the best ... Read more

Curve Balls

Wednesday, September 28, 2011      0 comments

Life has sure been throwing me some curve balls but I have not given up. Sometimes the best I can do is just keep a balance and try to find the path back without reporting. So I am back. Was feeling pretty miserable for a while. ... Read more

A whole new approach?

Friday, June 25, 2010      2 comments

So I went to the doc for my 3 month follow up for my ugly blood results. They had a surprise for me. I got to see the Mr Doc instead of the Mrs Doc that I usually see. I kind of dreaded it actually. Not that He isn't a good doc but we ju... Read more

Oh Obstacles!

Tuesday, June 22, 2010      0 comments

Ugh It seems just when I say I am going to do something, it's like the whole universe hears me and says No way! Everything gets in the way. My eating plan...construction My exercise plan...so much else to do Ok, you want to ... Read more

Starting Again - don't read this if you are sensitive

Thursday, June 17, 2010      1 comments

I get so discouraged trying to do this alone. I like having a real person beside me, working out with me, struggling with the ice cream cravings, laughing together when we screw up; problem is nobody in my life is on this journey. I li... Read more

They say laughter is a good workout ...

Tuesday, March 02, 2010      0 comments

A WOMAN'S WEEK AT THE GYM If you read this without laughing out loud, there is something wrong with you. This is dedicated to everyone who ever attempted to get into a regular workout routine. Dear Diary, For my birthday... Read more

Trying to start again

Sunday, February 07, 2010      0 comments

again again and again I don't even know about being here today I managed to weigh and measure I was supposed to go to the store today but didn't feel well when I woke up and it was snowing so nixed that plan How come I ca... Read more

Guess this is my time

Friday, December 11, 2009      1 comments

to focus on me No need to worry about posting everday No need to worry about trying to come up with the right words to motivate someone else No need to worry about getting more reps than so-and-so No need to worry about being... Read more

A lecture for my baby brother (and in the end myself)

Wednesday, December 02, 2009      0 comments

What are you doing there? Is that helping you solve your problem? Will it help you make some progress on your dreams? What is going to come of this? If I can do this you can do that We weren't taught how to deal with our... Read more

Tomorrow is my New Year

Monday, November 30, 2009      0 comments

I am not waiting until January 1st to get that new year start I can use my hand more after my spinning class accident So December 1st starts my new year Please Lord let me have the new year feeling inside me with all the motivati... Read more

My first spinning class

Tuesday, November 03, 2009      2 comments

Yeah right What it taught me is I ain't strong enough I can ride a bike fast or slow but I can't stand up in the pedals I stumbled and jammed my pinky finger on the handlebars and now I think I didn't get enough calorie burn but I... Read more

5 Steps to Achieving Behavioral Change

Monday, November 02, 2009      1 comments

I found this in my email after chat this evening...I deleted a couple of words that limited it and voila, something very appropriate for us. Developing yourself isn't easy; behavioral change is hard, time-consuming, and frustrating. Howeve... Read more

What can make you break program?

Sunday, November 01, 2009      1 comments

For me it's extreme stress and good beer.... Read more

Woman's Prayer

Saturday, October 31, 2009      2 comments

Now I lay me down to sleep I pray the Lord my shape to keep. Please no wrinkles, Please no bags Please lift my butt before it sags. Please no age spots, Please no gray As for my belly, Please take it away. Keep me healthy, Keep me young, And tha... Read more


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