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15,000-19,999 SparkPoints 16,504


Sunday, August 11, 2013      0 comments

It's a new week and so far I,m ready for it. Starting out right with a controlled breakfast and my coffee. my energy level goes up from there. besides exercising, I will be chasing or will be chased by my two little ones. doing things from playi... Read more
worn out
Friday, August 09, 2013      0 comments

I probably shouldn't but i'm not exercising today, just watchin what I eat and how much. my back is bothering me. just tired and worn out from working nights and trying to fit my daily exercise routine in. definitely not giving up, come to fa... Read more
Tuesday, August 06, 2013      2 comments

I had my doctors appointment today and he was stunned and smiling the whole time. He said all of my numbers were down and that I was doing great. He took me off 3 meds for at least 6 months(until next doc visit) to see how I do with out them. I ... Read more
Doctor is calling
Monday, August 05, 2013      1 comments

I had lab work(blood drawn) done last Tuesday and got the results back yesterday. Wow, all of my numbers have dropped, some like rocks. My doctors appointment is tomorrow(Tuesday) and my doctor should be very happy. Happy enuf 2 ,I hope, to drop... Read more
feeling better
Thursday, August 01, 2013      1 comments

I have been exercising every day and really watching how much I eat (got away from charting for awhile) and I'm starting to feel pretty good about myself. The results are starting to favor the work and time I put into it. watching my wife in her... Read more
huey lewis: i got a new drug(sparkpeople)
Sunday, May 19, 2013      2 comments

I just got done riding stationary bike for 15 minutes at 15 to 16 mph and I feel good. I don't want to over do it becuz of my bad back. my oldest daughter is graduating from highschool today and I want to be able to sit through the entire ceremo... Read more
going backwards
Saturday, May 18, 2013      0 comments

I really wanted to quit when I started gaining back the weight. I eating better and exercising more. I have cut out most of the junk food I use to eat all the time. I hope its just my body rebelling at this change of life style and start liking... Read more
creaking rollercoaster
Tuesday, May 14, 2013      1 comments

there are a lot of days where I find it hard to get or think of motivation even though there is a ton of reasons smacking me right in the face. I really can't stand to look at my self in the mirror. just when I start feeling good about the lit... Read more