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    BLACKRIDER   4,268
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First step of my secret - Première étape de mon secret

Thursday, December 12, 2013      5 comments

Hello to all my Spark Friends! My secret: change "petit à petit", one step after another (gradually). Here is the first step of my secret: water. Yes, that's right, this is water. I don't drink water enough, if you are in my case, you ... Read more

I find the secret...

Sunday, December 01, 2013      3 comments

Hello to all my Sparkfriends! I finally found the secret to weight loss and insurmountable without superhuman effort. I know that if I can not maintain a system that is due to my lack of motivation and persévérances. I realized following tr... Read more


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