I want to Ö
Have more energy
Not feel sick all the time
Fit into a size 14/16 or smaller
Stop avoiding mirrors
Have someone tell me I look good
Have clothes fit better
Be fit an... Read more
I had a slip-up again today. I feel really bad about it because yesterday I had just re-committed to living a healthy life after a whole week of slacking off.
I had a job interview today and I donít think it went well. I doubt that I got ... Read more
For the last week or so I havenít been giving 100% to living a healthy lifestyle. I have really slacked off on a number of things.
Its time to come clean Ö
- I havenít been measuring my portions accurately, just eyeballing
- I have... Read more
I have been having a difficult week. I have had an engagement party for my sister in law, my car has been making odd noises, an appointment with my psychiatrist, and my first counseling session plus I was scheduled to return to work this week.
... Read more
I have been meaning to write a blog for awhile now. No more excuses, I am going to do this. I need to write it all down and be accountable
I was absent from Spark People for about 9 months, much too long Ö.
At first I was using the ... Read more
My anxiety level has been at a 10 since last night.
I feel like I am stuck in a never ending nightmare.
I am tired, but I canít sleep.
My heart is racing Ö at times it feels like I am having a heart attack, but I am not.
... Read more
Just moments ago I finished my first work out in almost one year. I feel amazing, and a little sad. But mostly AMAZING!!! I am sad that it has taken me this long to get back on the work out wagon. I am sad that for one year I have not felt... Read more