I must do this!! I eat too many calories at once---I want to start eating 6 times a day---for me--that will be a hard habit to break...I gotta do it...
I'll take suggestions on how I can do this...... Read more
by this time next year I really want to be at goal....
really like my HRM
stay positive--and consistent
I changed my goal date farther out which I believe to be more realistic. It changed my range and that is ok too---I always wen... Read more
Jan 1 60 min fast walk at beach
Jan 2 day off--needed to rest my bones..
Jan 3 60 min fast walk at beach
Jan 4 60 min walk--35 elliptical
Jan 5 60 min jog--
Jan 6 120 min jog
I am entering my exercise in my hard copy journal--too mu... Read more
Should you find yourself at a loss, wondering what life is all about and what your purpose is, be thankful. There are those who didn't live long enough to get the opportunity to wonder.
... Read more
I am going to go for a 30 day exercise streak for the month of December. I will keep my blog updated w/ results. (starting date today)
12/2/06 --10 min elliptical///50 min fast walk
12/3/06 ---60 min fast walk at beach w/ sis
12/4/06 --60... Read more
I started in 20 jacket and skirt for my uniform and now I am wearing for the 1st time in a few years---a size 14 jacket and a 16 skirt....tonight it felt sooooo good to be in those clothes!!!... Read more
I am still holding at the same weight as last month. I am going to try adding more strength training CONSISTENTLY ...and drinking even more water. I will see how that works in a few weeks.... Read more