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    BLACKANDI   20,064
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BLACKANDI's Blog Entry Summary View



My 2011 Stats = Success!

Wednesday, January 04, 2012      8 comments

Happy New Year! Clothing Size Stats from 1/2011 to 12/2011Ö I can say that Iíve gone from a tight size 8 down to a loose size of 6 which is awesome so thatís my clothing size stat results for last year. My 2011 started off rocky, but by ... Read more

Healthy Fit Girl Is Currently Rocking A Bloated Tummy

Friday, April 01, 2011      6 comments

Yep, I have bloated tummy syndrome at the moment and it's annoying at best. It started when I switched back over to my cutting regime about a month ago. I cut out the carbs because I'm cutting fat. I got rid of basmati rice, sweet potatoes, w... Read more

The Spark People Experience

Wednesday, September 22, 2010      13 comments

Giving credit where it's due... Life since I lost 60lbs and kept it off has been an amazing journey. I blogged about my 2 Year Journey to Wellness called "2 Years And Still Going Strong" on my blog at http://www.blackandi.com/2010/
07/... Read more

This Week's Home Workouts - 5/3

Monday, May 03, 2010      6 comments

My workout rotation for the week of 4/26 was a success! Here is what I'm doing this week! M - Jackie Warner's Power Circuit T - Susan Dozois Breakthrough Ultimate Workout W - Cardio Barre (love love love) Th - Ilaria's Abs & Push Ups... Read more

This Week's Home Workout - 4/26 - Update!

Thursday, April 29, 2010      3 comments

SEE MY LAST BLOG POST FOR THE SCHEDULE! Today my upper body is SORE! I don't know if I'm going to be able to do Kelly Coffey's 30 Minutes to Fitness Weights today. If I do, I'm going to have to lay off the upper body work. Woo weeeee...that... Read more

This Week's Home Workouts - 4/26

Monday, April 26, 2010      4 comments

4/26 - M - Squeeze Stronger 4/27 - Tu - Defining Shape 4/28 - W - Cardio Barre 4/29 - Th - 30 Minutes to Fitness + 10 Min Pilates 4/30 - F - HIIT 40/20 + Butts & Guts (Floor Work Only) 5/1 - Sa - Yoga Meltdown #1 5/2 - Su - Off ... Read more

Body Parts Moving at 52.7 mph...Is Possible

Tuesday, April 20, 2010      4 comments

COPIED FROM YESTERDAYS FITNESS TRACKER NOTES... Since I've reached my goal weight and I'm working hard to maintain my current weight and not lose it...I don't worry about how many calories I burn while exercising. I may start tracking it s... Read more

Rant...P90x...Rant...STS...Rant...Rant...B
ody Fat...Indecisive...Rant

Monday, March 08, 2010      8 comments

Today I sat in a corner of my home gym for three hours. Three hours. I kid you not. I am kind of bummed that Summer is right around the corner and that I still have so much work to do on my body. My mind is in the right place, but some how ... Read more

My March 2010 Goals

Wednesday, March 03, 2010      9 comments

Since I've been done with losing weight for a long time I have not been on my game like how I should be right now. I haven't gained any weight, but I am not as diligent about keeping up with my previous regiment. So, for the month of March I w... Read more

I May Have Beat HBP With A Little Help

Saturday, January 02, 2010      20 comments

I haven't taken my blood pressure in a while, but took it today and it read 132/83. WHAT???!!!! I am on cloud 9. I've gone from taking 4 high end blood pressure pills a day to currently one minor water pill. My readings, when I was unhealthy... Read more

Finally found the words to express...

Wednesday, December 02, 2009      11 comments

...how I feel about making small goals. I always make big goals for myself even if it seems very unattainable at the time I make it. When I do this, I always achieve them. I have achieved so much career wise, fitness and diet wise and attitu... Read more

And in a nutshell...

Monday, November 30, 2009      4 comments

"I'm probably the only person in the industry who will tell you losing fat is NOT easy! The reason no one else wants to tell you because "quick, easy, overnight and effortless" are more marketable. "Hard work, blood , sweat and tears" are not ... Read more

I am Spark Motivator of the Day...Again!

Saturday, September 19, 2009      11 comments

Eeeeek! I don't know if this happened yesterday or today. Gah!!!! And of course I can't find out where everybody saw this info...last time I had to send a Spark Mail to one of the people who commented on my page about it. She was so kind... Read more

Chalean Extreme!

Monday, August 10, 2009      6 comments

Yep, it starts today and I am super happy. My hubby got it for me!!! What a great surprise. He also got me Power90x, but I never worked with Chalene so I'm going start my 3 months transformation off with her. So at noon, it's on like popcorn... Read more

Follow Me On Twitter...

Monday, August 03, 2009      3 comments

www.twitter.com/fitKandi ... Read more


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