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    BKWERM   97,863
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Today's Weigh-in

Wednesday, January 02, 2008      0 comments

I wasn't going to weigh in today because I knew I gained but I did and I only gained half a pound from last week so that's not too bad since I've been eating really badly and not exercising. But, it's time to get back on track. Foodwise, f... Read more

Exercise

Saturday, December 29, 2007      2 comments

Well, I did 20 minutes this morning even though the phone rang part way through and then my iPod earbud got stuck in my ear. I was going to do half an hour but my legs were still sore from yesterday. Yesterday, DH and I went to an art gallery ... Read more

Today's Weigh-in

Wednesday, December 26, 2007      1 comments

Well, I gained 1.8 pounds from last week but all-in-all, that's not too bad considering I've eaten two Christmas dinners plus Chinese on Christmas Eve, plus lots of cookies and chocolate plus a couple of mugs of Bailey's Irish Cream. I had ... Read more

Today's Weigh-in

Wednesday, December 19, 2007      1 comments

It's disheartening. I gained 2.7 pounds. I ate well most of the week but once again was unable to exercise because of sore knees, etc. How am I going to do for the next week when I'm not exercising and I have six special events to go to? ... Read more

Today's Weigh-in - Yay!

Wednesday, December 12, 2007      1 comments

Even though, I'm still not exercising because of my knee problems, I'm down 2.4 pounds today for a grand total of 23.6 since January! Yay, me!... Read more

Today's Weigh-in

Wednesday, December 05, 2007      0 comments

I gained weight this week (1.8 pounds) but I'm not surprised since I only did 50 minutes of exercise for the whole week and I haven't been eating very well. In fact, I went out to dinner last night with my sister and so I weighed in yesterday m... Read more

I'm ready for Christmas but...

Sunday, December 02, 2007      0 comments

Boy am I ever sore. I just spent the last 2 hours decorating the house for Christmas. But my arms and legs are killing me. I've also done two loads of laundry and am just starting my third and then I have to make dinner. I'm making roast... Read more

November (edited)

Friday, November 30, 2007      1 comments

Overall, I lost 3.2 pounds for the month but this week has been bad. I haven't done any real exercise since Monday because my left knee is killing me and it seems when this happens, I tend to eat more, too so I've been eating too much and not e... Read more

Today's Weigh-in

Tuesday, November 27, 2007      0 comments

I'm weighing in early today instead of on Wednesday because I'm going out to dinner tonight with friends from work. I know that's sort of cheating but I don't care. Don't worry, I won't go wild. I just want to eat and not worry about the scal... Read more

Safe and Fit at 50 (even though I'm not 50 yet)

Sunday, November 25, 2007      1 comments

After not being able to exercise at all yesterday, I did this DVD this morning. It's a really good low-impact cardio and strength-training DVD and one of things that I like best about it is that the ab work and strength-training portion is most... Read more

Exercise Today

Saturday, November 24, 2007      1 comments

Well, I tried to exercise this morning but my left knee wouldn't cooperate. I did 20 minutes trying 3 different exercise DVDs including one I bought called "Chair Dancing" that I thought would be good for those days when my knees hurt but even ... Read more

Today

Friday, November 23, 2007      1 comments

Today is the anniversary of my mum's death. It was 9 years ago this morning (in about half an hour) that she died as she was getting ready to go to the hospital for more tests. She had lung cancer and even though, she was sleeping downstairs o... Read more

Let's not forget to give back...

Wednesday, November 21, 2007      4 comments

During this time of plenty for many of us, itís easy to overlook the fact that millions of people go to bed hungry every night. If you want to do something to help out, head over to Free Rice (http://www.freerice.com). Disguised as a word game... Read more

Today's Weigh-in - Wow!

Wednesday, November 21, 2007      2 comments

I totally thought I was going to gain today but I didn't! I lost 1.1 pounds! Woohoo! I guess having a couple of bad days isn't so bad after all. And, yesterday was our bi-monthly management meeting which I have to go to to take minutes a... Read more

Bad Day Yesterday

Sunday, November 18, 2007      2 comments

I didn't exercise and the healthiest thing I ate was one apple, couple of cubes of pineapple, two strawberries, two baby carrots, 2 cauliflower florets, 3 slices of red pepper and one slice of vegetarian pizza. I also ate lots of Timbits an... Read more


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