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BKWERM
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BKWERM's Blogs

November (edited)
Friday, November 30, 2007      1 comments

Overall, I lost 3.2 pounds for the month but this week has been bad. I haven't done any real exercise since Monday because my left knee is killing me and it seems when this happens, I tend to eat more, too so I've been eating too much and not e... Read more
Today's Weigh-in
Tuesday, November 27, 2007      0 comments

I'm weighing in early today instead of on Wednesday because I'm going out to dinner tonight with friends from work. I know that's sort of cheating but I don't care. Don't worry, I won't go wild. I just want to eat and not worry about the scal... Read more
Safe and Fit at 50 (even though I'm not 50 yet)
Sunday, November 25, 2007      1 comments

After not being able to exercise at all yesterday, I did this DVD this morning. It's a really good low-impact cardio and strength-training DVD and one of things that I like best about it is that the ab work and strength-training portion is most... Read more
Exercise Today
Saturday, November 24, 2007      1 comments

Well, I tried to exercise this morning but my left knee wouldn't cooperate. I did 20 minutes trying 3 different exercise DVDs including one I bought called "Chair Dancing" that I thought would be good for those days when my knees hurt but even ... Read more
Today
Friday, November 23, 2007      1 comments

Today is the anniversary of my mum's death. It was 9 years ago this morning (in about half an hour) that she died as she was getting ready to go to the hospital for more tests. She had lung cancer and even though, she was sleeping downstairs o... Read more
Let's not forget to give back...
Wednesday, November 21, 2007      4 comments

During this time of plenty for many of us, itís easy to overlook the fact that millions of people go to bed hungry every night. If you want to do something to help out, head over to Free Rice (http://www.freerice.com). Disguised as a word game... Read more
Today's Weigh-in - Wow!
Wednesday, November 21, 2007      2 comments

I totally thought I was going to gain today but I didn't! I lost 1.1 pounds! Woohoo! I guess having a couple of bad days isn't so bad after all. And, yesterday was our bi-monthly management meeting which I have to go to to take minutes a... Read more
Bad Day Yesterday
Sunday, November 18, 2007      2 comments

I didn't exercise and the healthiest thing I ate was one apple, couple of cubes of pineapple, two strawberries, two baby carrots, 2 cauliflower florets, 3 slices of red pepper and one slice of vegetarian pizza. I also ate lots of Timbits an... Read more
Yay!
Wednesday, November 14, 2007      2 comments

I'm down 4Ĺ pounds this week for a total of 21Ĺ pounds lost since January! Now, I just have to keep it off until my next weigh-in. That's the real challenge. Obviously, my new resolve worked. I exercised a minimum of 30 minutes for 5 day... Read more
New Resolve
Wednesday, November 07, 2007      0 comments

I resolve to exercise 5 days this week. I resolve to keep within my points and when I can't to earn exercise points for them. I resolve to drink my water. So says Joanna Lee on this date of November 7, 2007.... Read more
Today's Weigh-in
Wednesday, November 07, 2007      1 comments

Why is it when I lose, it's point 1, point 2, etc but when I gain, it's 1 pound, 2 pounds, etc.? I gained.... 2.9 pounds... I mean I knew I was going to gain but why did it have to be so much? I exercised 5 days for 30 minutes each day, w... Read more
Today's Weigh-In
Wednesday, October 31, 2007      1 comments

Whoopee! {heavy sarcasm} Another point 2 pounds. Last week it was point 1. If I lose point 1 next week, I'll have lost a grand total of 20 pounds since January! It sure is frustrating to lose so slowly when I think I'm eating well and tryin... Read more
I booked my winter vacation
Tuesday, October 30, 2007      1 comments

I'm going to Punta Cana in the Dominican Republic for one week in February 2008 with my mother-in-law. I've included a link for people to check out the digs.... Read more
Wednesday's Weigh-In
Friday, October 26, 2007      1 comments

I'm kind of late posting this but I was really disappointed to only lose point 1 pounds considering that I had five hours of exercise last week and I drank my water and ate within my calories. Sigh...... Read more
Dogs & Cats Daytimers
Friday, October 19, 2007      2 comments

Excerpts from a DOG'S DAYTIMER 8:00 am - Dog food! My favourite thing! 9:30 am - A car ride! My favourite thing! 9:40 am - A walk in the park! My favourite thing! 10:30 am - Got rubbed and petted! My favourite thing! 12:00... Read more

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